What Are The Biggest Health Issues For Seniors Today? Health issues are common at all stages of life, regardless of one’s age. However, with aging comes more health issues, which is why people 65 and older are at an increased risk for chronic physical and behavioral health problems. Studies have found that older adults are … Continue reading “What Are The Biggest Health Issues For Seniors Today?”
Category: Healthy Aging
Best Fruits & Vegetables for Your Gut Health
Best Fruits & Vegetables for Your Gut Health A part of your body that health and wellness experts recommend paying attention to and keeping as healthy as possible is your digestive system. The digestive system, also known as the digestive tract or gut, is just as important as the immune system or the cardiovascular system. … Continue reading “Best Fruits & Vegetables for Your Gut Health”
Simple Fitness Test To Predict Longevity
Simple Fitness Test To Predict Longevity To predict your lifespan, you may not need a lifespan calculator, blood tests, or statistical averages. A new study suggests that all you have to do is determine how well you can sit on the floor and stand back up again without help. Researchers in Brazil discovered that the … Continue reading “Simple Fitness Test To Predict Longevity”
Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple
Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple Canned beans may be flying off the shelves at local grocery stores now that they are receiving national recognition as a healthy food choice. Beans (particularly bean salads) are trending on TikTok. A leading health advisory group recommends that Americans eat more beans. New … Continue reading “Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple”
At 77, She’s as Fit as a 25-year-old
At 77, She’s as Fit as a 25-year-old Jeannie Rice is nothing short of amazing. The 77-year-old runner has won several races and broken world records in the 75-79 age group across all distances. At 5 feet 2 inches tall, the 95-pound runner even beat the fastest men in that age group. Runner’s World reports … Continue reading “At 77, She’s as Fit as a 25-year-old”
Eliminate These 3 Foods For Heart Health
Eliminate These 3 Foods For Heart Health According to the U.S. Centers for Disease Control and Prevention, heart disease has been the leading cause of death in the United States since 1950. Even so, health experts say there are various steps you can take to keep your heart healthy, and they do not involve exercising … Continue reading “Eliminate These 3 Foods For Heart Health”
Worst Foods For Digestive Health
Worst Foods For Digestive Health Did you know that some of your favorite foods are not good for your digestive system? For instance, the salty French fries you eat with burgers can cause bloating. A high consumption of processed meat can trigger problems ranging from diverticulitis to colon cancer, according to gastroenterologists—doctors who specialize in … Continue reading “Worst Foods For Digestive Health”
What Is The Healthiest Protein? New Dietary Report Points To This
What Is The Healthiest Protein? New Dietary Report Points To This If given a choice between eating chicken or beans for protein, most Americans would likely choose chicken. But a new report is giving beans and other legumes their due. In fact, the Scientific Report of the 2025 Dietary Guidelines Advisory Committee recommends elevating legumes … Continue reading “What Is The Healthiest Protein? New Dietary Report Points To This”
Cardiologists To Share The One Food They Would Never Eat
Cardiologists To Share The One Food They Would Never Eat If you are considering a diet plan that will help you improve your heart health, it’s easy to get confused over which foods are “good” and which ones are “bad.” For example, bacon, which is high in fat and protein, is allowed in the keto … Continue reading “Cardiologists To Share The One Food They Would Never Eat”
Eggs: All The Benefits Of Eating Eggs
Eggs: All The Benefits Of Eating Eggs If there is one food that enjoys worldwide popularity, it’s eggs. The oval-shaped, nutrient-rich food can be consumed not just at breakfast but at any time of day, especially by those who want to lose weight. Eggs can also be prepared in various ways and have many health … Continue reading “Eggs: All The Benefits Of Eating Eggs”