Three Best Exercises for Longevity If longevity is your goal, it is crucial to incorporate strength training into your lifestyle, according to Ollie Thompson, personal trainer and founder of Welltolead, a performance-focused health coaching company. Thompson, a longevity enthusiast, explains that strength training can help us “stay vibrant, physically independent, and disease-free in our final … Continue reading “Three Best Exercises for Longevity”
Category: Anti-Aging
The Minimum Amount Of Exercise Needed
The Minimum Amount Of Exercise Needed There’s good news for people who don’t have time to exercise for an hour or more every day. Thanks to fitness trackers, researchers find that doing a few “snack-size” amounts of activity for only a few minutes daily can improve your health and longevity. One study involving fitness trackers … Continue reading “The Minimum Amount Of Exercise Needed”
Eggs: All The Benefits Of Eating Eggs
Eggs: All The Benefits Of Eating Eggs If there is one food that enjoys worldwide popularity, it’s eggs. The oval-shaped, nutrient-rich food can be consumed not just at breakfast but at any time of day, especially by those who want to lose weight. Eggs can also be prepared in various ways and have many health … Continue reading “Eggs: All The Benefits Of Eating Eggs”
Better Breathing Technique For Exercising
Better Breathing Technique For Exercising Thanks to a social media trend, military soldiers aren’t the only ones practicing cadence breathing. Fitness enthusiasts on TikTok are adopting this breathing technique to run more efficiently without feeling physically exhausted. A cadence is a call-and-response work “song” used to keep soldiers stepping in time and maintaining a steady … Continue reading “Better Breathing Technique For Exercising”
A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked
A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked A scientist who experimented on herself and successfully treated her stage 3 breast cancer has ignited an ethical debate among researchers over self-experimentation in medicine. Beata Halassy, a virologist and head of a research unit at the University of Zagreb in Croatia, … Continue reading “A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked”
Solo Aging—Going Solo in Your Golden Years
Solo Aging—Going Solo in Your Golden Years Stacy Davenport, a life coach in Austin, Texas, was approaching 60 and becoming worried about her future. While her friends in Austin and nearby communities were married and had children, Davenport was single and did not have children. “I was flipping out and talked to a friend about … Continue reading “Solo Aging—Going Solo in Your Golden Years”
6 Things Longevity Experts Personally Never Do
6 Things Longevity Experts Personally Never Do Aging is an uncomfortable topic for people, especially for those 60 and over. But just because people try to avoid talking about it doesn’t mean that aging will not happen. Dr. Joshua Septimus, a primary care doctor at Houston Methodist Primary Care Group in Texas, put it this … Continue reading “6 Things Longevity Experts Personally Never Do”
Aging In Place? Home Improvements To Do It Right
Aging In Place? Home Improvements To Do It Right When most older adults bought their homes, they could climb stairs, step into a bathtub, reach the highest shelf in a cabinet, and vacuum the floors. As the years passed, however, these simple tasks became harder to perform. But despite their limitations, older adults want to … Continue reading “Aging In Place? Home Improvements To Do It Right”
Alzheimer’s Starts Slow, Then Gets Faster
Alzheimer’s Starts Slow, Then Gets Faster A new study reveals that Alzheimer’s disease advances in two distinct phases, with the second phase causing the most damage to brain cells and specific neurons. Scientists believe this discovery could help to create new treatments for the progressive brain disorder. Nearly seven million people in the United States … Continue reading “Alzheimer’s Starts Slow, Then Gets Faster”
10 Best Anti-Aging Foods, According to Experts
10 Best Anti-Aging Foods, According to Experts You can’t stop the aging process but you can put up a good fight trying to slow it down. And, eating healthy, anti-aging foods regularly is an important weapon to use in the battle. Wendy Bazilian, a registered dietician nutritionist and the owner of Bazilian’s Health in San … Continue reading “10 Best Anti-Aging Foods, According to Experts”