Healthy Aging! When people over 60 feel chronic pain, have frequent falls, experience fatigue, or struggle with forgetfulness, it’s common to dismiss their issues as a “normal part of aging.” A lack of response to seniors’ complaints could lead to more health problems and even shorten their life expectancy. Unfortunately, older adults’ health issues routinely … Continue reading “Healthy Aging!”
Category: Anti-Aging
Sitting All Day is Terrible For You!
Sitting All Day is Terrible For You! Many adults spend the majority of their workday sitting down, and health experts are concerned about the harmful effects of sedentary jobs. However, a new study from Columbia University says taking a five-minute walk every 30 minutes will help ward off the harmful effects of sitting. There was … Continue reading “Sitting All Day is Terrible For You!”
Hydration: Good Hydration May Lower Disease Risk
Hydration: Good Hydration May Lower Disease Risk It’s often reported that drinking water is essential for overall good health. Still, a new study suggests that drinking enough may lower the risk of developing chronic disease, slow the aging process, and reduce the risk of premature death. In a study published in eBioMedicine in January, a … Continue reading “Hydration: Good Hydration May Lower Disease Risk”
Lower Your Blood Pressure By Eating Vegetables
Lower Your Blood Pressure By Eating Vegetables Neal Templin, a story editor at Barron’s, was surprised when his doctor told him that his blood pressure was high. Templin said he thought he had followed most of the recommendations on lowering your blood pressure. For instance, Templin said he was not overweight, he occasionally drank alcohol, … Continue reading “Lower Your Blood Pressure By Eating Vegetables”
Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy’—and foods she eats ‘every day’
Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy—and foods she eats ‘every day’ Dr. Uma Naidoo, a nutritional psychiatrist, educates her patients about the importance of maintaining their mental health and adopting a healthy diet. Likewise, Dr. Naidoo makes sure she practices what she advises her patients. “I always … Continue reading “Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy’—and foods she eats ‘every day’”
Walk On: Benefits of Walking
Walk On: Benefits of Walking Al Roker has been on a weight loss journey for the past two decades. Al, a meteorologist, and co-anchor of NBC’s TODAY show underwent gastric bypass surgery when he was 340 pounds and wore size 54 Levi jeans. Maintaining his weight has been a struggle, but Al says, “I’m never … Continue reading “Walk On: Benefits of Walking”
5 types of foods that can make you ‘tired and stressed’ Harvard nutritionist
5 types of foods that can make you ‘tired and stressed’ Harvard nutritionist Have you ever had a delicious fried chicken dinner topped off by a sugary soft drink, only to feel a bit down and somewhat sluggish shortly afterward? It goes without saying that fried foods impact your weight and heart health. But what … Continue reading “5 types of foods that can make you ‘tired and stressed’ Harvard nutritionist”
Are Morning Walks Good For You?
Are Morning Walks Good For You? Tracee Herbaugh, a writer and journalist in the Boston area, wanted to shake up her morning routine. So, after dropping off her children at the bus stop, Tracee decided to walk in her neighborhood, even on cold and blustery mornings. Tracee said she chose to walk early in the … Continue reading “Are Morning Walks Good For You?”
Live Longer With The Right Foods
Live Longer With The Right Foods A new breakthrough study has found that eating legumes, nuts, and whole grains—and less red meat—can add at least a decade to your life. What’s more, the study projects men have a longer life expectancy than women if they switch their dietary habits. The study created a model to … Continue reading “Live Longer With The Right Foods”
Over 60? Things To Do To Live Longer
Over 60? Things To Do To Live Longer If you’re over 60, you may be making retirement plans. If so, you can also plan to add years to your life. Research-based evidence shows that adopting healthy lifestyle habits can increase your longevity. The good news is it’s never too late to reorder your life. Here … Continue reading “Over 60? Things To Do To Live Longer”
