Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy’—and foods she eats ‘every day’

Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy—and foods she eats ‘every day’ Dr. Uma Naidoo, a nutritional psychiatrist, educates her patients about the importance of maintaining their mental health and adopting a healthy diet. Likewise, Dr. Naidoo makes sure she practices what she advises her patients. “I always … Continue reading “Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy’—and foods she eats ‘every day’”

Walk On: Benefits of Walking

Walk On: Benefits of Walking Al Roker has been on a weight loss journey for the past two decades. Al, a meteorologist, and co-anchor of NBC’s TODAY show underwent gastric bypass surgery when he was 340 pounds and wore size 54 Levi jeans. Maintaining his weight has been a struggle, but Al says, “I’m never … Continue reading “Walk On: Benefits of Walking”

5 types of foods that can make you ‘tired and stressed’ Harvard nutritionist

5 types of foods that can make you ‘tired and stressed’ Harvard nutritionist Have you ever had a delicious fried chicken dinner topped off by a sugary soft drink, only to feel a bit down and somewhat sluggish shortly afterward? It goes without saying that fried foods impact your weight and heart health. But what … Continue reading “5 types of foods that can make you ‘tired and stressed’ Harvard nutritionist”

Are Morning Walks Good For You?

Are Morning Walks Good For You? Tracee Herbaugh, a writer and journalist in the Boston area, wanted to shake up her morning routine. So, after dropping off her children at the bus stop, Tracee decided to walk in her neighborhood, even on cold and blustery mornings. Tracee said she chose to walk early in the … Continue reading “Are Morning Walks Good For You?”

Live Longer With The Right Foods

Live Longer With The Right Foods A new breakthrough study has found that eating legumes, nuts, and whole grains—and less red meat—can add at least a decade to your life. What’s more, the study projects men have a longer life expectancy than women if they switch their dietary habits. The study created a model to … Continue reading “Live Longer With The Right Foods”

Over 60? Things To Do To Live Longer

Over 60? Things To Do To Live Longer If you’re over 60, you may be making retirement plans. If so, you can also plan to add years to your life. Research-based evidence shows that adopting healthy lifestyle habits can increase your longevity. The good news is it’s never too late to reorder your life. Here … Continue reading “Over 60? Things To Do To Live Longer”

Anti-Aging Foods! Stay Young With Food!

Anti-Aging Foods! Stay Young With Food! It is said that an apple a day keeps the doctor away, but did you know that apples along with other superfoods can support healthy aging? Nutritionists and health experts say the beverages and foods that we consume on a regular basis can make a difference in our health … Continue reading “Anti-Aging Foods! Stay Young With Food!”

Anti-Aging: Live longer and not worry about age-related diseases!

Anti-Aging: live longer and not worry about age-related diseases! Is it possible that people can live longer and not worry about age-related diseases if certain cells are eliminated from the human body? Researchers in Japan set out to answer that question but used mice instead of humans. Nonetheless, they were pleased with their results. A … Continue reading “Anti-Aging: Live longer and not worry about age-related diseases!”