Live Longer With The Right Foods

Live Longer With The Right Foods A new breakthrough study has found that eating legumes, nuts, and whole grains—and less red meat—can add at least a decade to your life. What’s more, the study projects men have a longer life expectancy than women if they switch their dietary habits. The study created a model to … Continue reading “Live Longer With The Right Foods”

Over 60? Things To Do To Live Longer

Over 60? Things To Do To Live Longer If you’re over 60, you may be making retirement plans. If so, you can also plan to add years to your life. Research-based evidence shows that adopting healthy lifestyle habits can increase your longevity. The good news is it’s never too late to reorder your life. Here … Continue reading “Over 60? Things To Do To Live Longer”

Anti-Aging Foods! Stay Young With Food!

Anti-Aging Foods! Stay Young With Food! It is said that an apple a day keeps the doctor away, but did you know that apples along with other superfoods can support healthy aging? Nutritionists and health experts say the beverages and foods that we consume on a regular basis can make a difference in our health … Continue reading “Anti-Aging Foods! Stay Young With Food!”

Anti-Aging: Live longer and not worry about age-related diseases!

Anti-Aging: live longer and not worry about age-related diseases! Is it possible that people can live longer and not worry about age-related diseases if certain cells are eliminated from the human body? Researchers in Japan set out to answer that question but used mice instead of humans. Nonetheless, they were pleased with their results. A … Continue reading “Anti-Aging: Live longer and not worry about age-related diseases!”