Category: Information

FCP Live-In Information Category

Cancer Prevention Diet!

Cancer Prevention Diet! While cancer remains a major health issue in the United States, one key strategy to prevent cancer is making lifestyle adjustments, especially in regards to what we eat. The most effective diet for cancer prevention isn’t extreme, nor does it involve one “superfood,” according to Dr. André Goy, the physician-in-chief of oncology … Continue reading “Cancer Prevention Diet!”

Better Sleep Habits

Better Sleep Habits Getting enough sleep is a common problem for almost everyone, but sleep specialists say the key is to develop morning habits that will help you sleep better at night. According to sleep experts, your morning routine should support your body’s circadian rhythm, the body’s natural internal process that regulates the sleep-wake cycle. … Continue reading “Better Sleep Habits”

Aging In Place Features Pros Swear By

Aging In Place Features Pros Swear By Renovation expert Mike Holmes said that he had been thinking about aging in place when he bought 10 acres of land to build a small “forever” home. Holmes, host of the HGTV series “Holmes on Homes,” also envisioned his children building their homes on the property. “I looked … Continue reading “Aging In Place Features Pros Swear By”

Lower Cholesterol Naturally

Lower Cholesterol Naturally Cholesterol plays an important role in building and maintaining healthy cells that the body needs. The body makes its own cholesterol, but cholesterol levels can increase when we eat certain foods. Because of this, healthcare professionals warn that too much cholesterol can harm the body. There are two types of cholesterol: High-density … Continue reading “Lower Cholesterol Naturally”

Robo Walking With Mechanized Shoes

Robo Walking With Mechanized Shoes If you enjoy walking and running but tire out sooner than you’d like and don’t go as far as you’d prefer, Nike has designed a bionic sneaker to help you go farther with less effort. Nike describes its Project Amplify as “the world’s first powered footwear system for running and … Continue reading “Robo Walking With Mechanized Shoes”

Foods That Decrease Your Stroke Risk

Foods That Decrease Your Stroke Risk Thousands of people in the United States have a stroke every year, and spend months recovering from paralysis, speech impairment, and other effects of the disease. Stroke is the fifth-leading cause of death and a major cause of long-term disability among adults. But the good news is that a … Continue reading “Foods That Decrease Your Stroke Risk”

Prevent Injuries With Exercise

Prevent Injuries With Exercise To prevent injuries, physical therapists and fitness experts recommend strengthening muscles that are often overlooked in routine workouts. For example, when it comes to knee injuries, we often exercise the muscles above the knee but not those below, according to journalist Henry Abbott, author of Ballistic: The New Science of Injury-Free … Continue reading “Prevent Injuries With Exercise”

Women Report Fewer Memory Issues Following DASH Diet

Women Report Fewer Memory Issues Following DASH Diet A new study found that women in their 40s who closely followed diets designed to lower blood pressure were 17 percent less likely to experience memory loss and other signs of cognitive decline decades later. The decades-long study, led by researchers from the NYU Grossman School of … Continue reading “Women Report Fewer Memory Issues Following DASH Diet”

Properly Wash Fruit To Remove Pesticides

Properly Wash Fruit To Remove Pesticides It’s common to see shoppers in the produce section tasting a grape or cherry from a cluster to make sure it’s to their liking before buying it. When taste-testing produce, shoppers may not realize they could also be ingesting pesticide residue, which is why it’s important to rinse fruits … Continue reading “Properly Wash Fruit To Remove Pesticides”