Rapid Brain Aging Happens At Certain Ages When we reach certain milestone birthdays, especially the 50th, it’s not unusual to start feeling as if we are getting old. Now, a new study has found that just as our bodies age, our brains age at certain points in our lives, too. Research led by a team … Continue reading “Rapid Brain Aging Happens At Certain Ages”
Category: Information
FCP Live-In Information Category
Warding Off Dementia
Warding Off Dementia A new study suggests that putting down the TV remote and picking up a book to read may help people over 60 prevent dementia. How older adults spend their free time has a profound impact on their long-term brain health, according to a study conducted by researchers at the University of South … Continue reading “Warding Off Dementia”
Eggs: All The Benefits Of Eating Eggs
Eggs: All The Benefits Of Eating Eggs If there is one food that enjoys worldwide popularity, it’s eggs. The oval-shaped, nutrient-rich food can be consumed not just at breakfast but at any time of day, especially by those who want to lose weight. Eggs can also be prepared in various ways and have many health … Continue reading “Eggs: All The Benefits Of Eating Eggs”
Better Breathing Technique For Exercising
Better Breathing Technique For Exercising Thanks to a social media trend, military soldiers aren’t the only ones practicing cadence breathing. Fitness enthusiasts on TikTok are adopting this breathing technique to run more efficiently without feeling physically exhausted. A cadence is a call-and-response work “song” used to keep soldiers stepping in time and maintaining a steady … Continue reading “Better Breathing Technique For Exercising”
Why Do I Wake Up at 3 a.m. Or 4 a.m.?
Why Do I Wake Up at 3 a.m. Or 4 a.m.? If you often wake up at 3 a.m. or 4 a.m., you are not alone. One sleep study found that 35.5 percent of people wake up in the middle of the night at least three times a week. Waking up at this time of … Continue reading “Why Do I Wake Up at 3 a.m. Or 4 a.m.?”
Things To Do To Be Happy All Day
Things To Do To Be Happy All Day It’s important to have a morning routine that sets you up for having a good day. However, happiness experts say that what you do the night before is equally important as what you do in the morning. It might surprise you that making a few small adjustments … Continue reading “Things To Do To Be Happy All Day”
Dementia: Things To Lower Your Risk
Dementia: Things To Lower Your Risk More than 6 million Americans are living with Alzheimer’s and dementia, a devastating brain disorder that affects thinking, memory, and behavior that can interfere with daily life. Family history, overall health, and other factors can contribute to dementia, which is the seventh leading cause of death globally. However, individuals … Continue reading “Dementia: Things To Lower Your Risk”
Battling Seasonal Affective Disorder
Battling Seasonal Affective Disorder As the days grow shorter, the morning air turns colder, and the excitement of the winter holidays has faded, many people experience a feeling of sadness coming over them. The interest they once had in family gatherings, catching up with friends, and going to events has turned into a complete disinterest … Continue reading “Battling Seasonal Affective Disorder”
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger A new study suggests that there is a simple action middle-aged adults can take every day to improve their brainpower and restore cognitive health to the extent that their brain functions as though it were several years younger. Adults become concerned about their … Continue reading “This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger”
Happy Birthday to FCP Live-In client Richard and FCP Live-In caregiver Albert!
Happy Birthday to FCP Live-In client Richard and FCP Live-In caregiver Albert! Both FCP Live-In client Richard, and FCP Live-In caregiver Albert have birthdays this month, just five days apart. Albert’s birthday is today, and Richard’s is on the 28th. FCP Live-In celebrated their birthdays today with strawberry cheesecake, a card for both of them, … Continue reading “Happy Birthday to FCP Live-In client Richard and FCP Live-In caregiver Albert!”