How Can I Get More Energy As A Senior? If there’s one complaint that older adults have in common, it’s a lack of energy. For instance, the activities that older adults had energy for a few years ago may now cause them to run out of steam. Older adults experience tiredness and fatigue primarily due … Continue reading “How Can I Get More Energy As A Senior?”
Category: Sleep
Optimal time to go to bed for better health
Optimal time to go to bed for better health There’s a popular quote attributed to one of America’s Founding Fathers, Benjamin Franklin: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” While those who follow Franklin’s advice may be wealthy and wise, a new study suggests that going to bed … Continue reading “Optimal time to go to bed for better health”
Get Great Sleep
Get Great Sleep A cup of coffee may give us an energy boost in the morning, but caffeine can’t help us overcome the fatigue, drowsiness, and other effects of not getting a good night’s sleep. Sleep is essential to our bodies. Yet, if we don’t get enough sleep on a regular basis, it can affect … Continue reading “Get Great Sleep”
