Category: Sleep

Sleep Info: Fall Asleep Fast, Best Wake-Up Time, And The Perfect Time For A Nap

Sleep Info: Fall Asleep Fast, Best Wake-Up Time, And The Perfect Time For A Nap If there’s one thing that some people find hard to do every night, it’s falling asleep. Sleep experts say that people cannot fall asleep fast enough because they can’t stop thinking about the fact that they are not falling asleep, … Continue reading “Sleep Info: Fall Asleep Fast, Best Wake-Up Time, And The Perfect Time For A Nap”

8 Everyday Habits Linked With a Longer Life

8 Everyday Habits Linked With a Longer Life Soaring inflation may be driving up prices in the United States, but there is one thing that is dropping significantly in the country: The life expectancy of Americans. In 2021, the United States experienced the biggest one-year drop in life expectancy since World War II, according to … Continue reading “8 Everyday Habits Linked With a Longer Life”

How Can I Get More Energy As A Senior?

How Can I Get More Energy As A Senior? If there’s one complaint that older adults have in common, it’s a lack of energy. For instance, the activities that older adults had energy for a few years ago may now cause them to run out of steam. Older adults experience tiredness and fatigue primarily due … Continue reading “How Can I Get More Energy As A Senior?”

Optimal time to go to bed for better health

Optimal time to go to bed for better health There’s a popular quote attributed to one of America’s Founding Fathers, Benjamin Franklin: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” While those who follow Franklin’s advice may be wealthy and wise, a new study suggests that going to bed … Continue reading “Optimal time to go to bed for better health”