Better Sleep By Fixing Your Circadian Rhythm Naturally

Better Sleep By Fixing Your Circadian Rhythm Naturally It’s a fact that our lives are organized around clocks. We look at a clock after we wake up or depend on the clock’s alarm to wake us up. We glance at the clock throughout the day and before we go to bed at night. Just as … Continue reading “Better Sleep By Fixing Your Circadian Rhythm Naturally”

Sleeping: Why You Wake Up, And What Not To Do When You Do

Sleeping: Why You Wake Up, And What Not To Do When You Do If you find yourself staring at the ceiling at 3 a.m. because you can’t go back to sleep, you are not alone. Many people wake up two or three times throughout the night and struggle to get back to sleep. In fact, … Continue reading “Sleeping: Why You Wake Up, And What Not To Do When You Do”

Sleeping: How Long It Takes To Fall Asleep Reveals A Lot And Other Info

Sleeping: How Long It Takes To Fall Asleep Reveals A Lot And Other Info When your head hits the pillow after a long, hard day, the last thing you want to do is toss and turn for the next half hour. On the other hand, falling asleep as soon as your head hits the pillow … Continue reading “Sleeping: How Long It Takes To Fall Asleep Reveals A Lot And Other Info”

Is Melatonin Safe?

Is Melatonin Safe? If there’s one thing that adults and children alike do not get enough of, it’s sleep. When meditation, breathing exercises, and making the bedroom dark and quiet doesn’t work, many people turn to melatonin supplements to help them get to sleep. But, some melatonin users are experiencing bad dreams and nightmares and … Continue reading “Is Melatonin Safe?”

Sleep Info: Fall Asleep Fast, Best Wake-Up Time, And The Perfect Time For A Nap

Sleep Info: Fall Asleep Fast, Best Wake-Up Time, And The Perfect Time For A Nap If there’s one thing that some people find hard to do every night, it’s falling asleep. Sleep experts say that people cannot fall asleep fast enough because they can’t stop thinking about the fact that they are not falling asleep, … Continue reading “Sleep Info: Fall Asleep Fast, Best Wake-Up Time, And The Perfect Time For A Nap”

8 Everyday Habits Linked With a Longer Life

8 Everyday Habits Linked With a Longer Life Soaring inflation may be driving up prices in the United States, but there is one thing that is dropping significantly in the country: The life expectancy of Americans. In 2021, the United States experienced the biggest one-year drop in life expectancy since World War II, according to … Continue reading “8 Everyday Habits Linked With a Longer Life”

How Can I Get More Energy As A Senior?

How Can I Get More Energy As A Senior? If there’s one complaint that older adults have in common, it’s a lack of energy. For instance, the activities that older adults had energy for a few years ago may now cause them to run out of steam. Older adults experience tiredness and fatigue primarily due … Continue reading “How Can I Get More Energy As A Senior?”

Optimal time to go to bed for better health

Optimal time to go to bed for better health There’s a popular quote attributed to one of America’s Founding Fathers, Benjamin Franklin: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” While those who follow Franklin’s advice may be wealthy and wise, a new study suggests that going to bed … Continue reading “Optimal time to go to bed for better health”