‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?

‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety, and less anxiety? The brain produces various neurotransmitters, and one, in particular, has caught the attention of researchers and inspired the creation of non-alcoholic drinks. GABA, short for gamma-aminobutyric acid, is an amino acid and a neurotransmitter produced … Continue reading “‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?”

Better Sleep From Sleep Experts

Better Sleep From Sleep Experts Many adults who have trouble sleeping often find themselves staring wide-eyed into their dark bedrooms night after night. Getting seven or more hours of sleep, as most health experts recommend, is a struggle for these individuals. Fortunately, various techniques have been developed to help people with insomnia fall asleep and … Continue reading “Better Sleep From Sleep Experts”

Better Sleep By Fixing Your Circadian Rhythm Naturally

Better Sleep By Fixing Your Circadian Rhythm Naturally It’s a fact that our lives are organized around clocks. We look at a clock after we wake up or depend on the clock’s alarm to wake us up. We glance at the clock throughout the day and before we go to bed at night. Just as … Continue reading “Better Sleep By Fixing Your Circadian Rhythm Naturally”

Sleeping: Why You Wake Up, And What Not To Do When You Do

Sleeping: Why You Wake Up, And What Not To Do When You Do If you find yourself staring at the ceiling at 3 a.m. because you can’t go back to sleep, you are not alone. Many people wake up two or three times throughout the night and struggle to get back to sleep. In fact, … Continue reading “Sleeping: Why You Wake Up, And What Not To Do When You Do”