Optimal time to go to bed for better health There’s a popular quote attributed to one of America’s Founding Fathers, Benjamin Franklin: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” While those who follow Franklin’s advice may be wealthy and wise, a new study suggests that going to bed … Continue reading “Optimal time to go to bed for better health”
Category: Sleep
Get Great Sleep
Get Great Sleep A cup of coffee may give us an energy boost in the morning, but caffeine can’t help us overcome the fatigue, drowsiness, and other effects of not getting a good night’s sleep. Sleep is essential to our bodies. Yet, if we don’t get enough sleep on a regular basis, it can affect … Continue reading “Get Great Sleep”
