At 77, She’s as Fit as a 25-year-old Jeannie Rice is nothing short of amazing. The 77-year-old runner has won several races and broken world records in the 75-79 age group across all distances. At 5 feet 2 inches tall, the 95-pound runner even beat the fastest men in that age group. Runner’s World reports … Continue reading “At 77, She’s as Fit as a 25-year-old”
Category: Exercise
Over 60? Exercises For Strength, Heart, and Health
Over 60? Exercises For Strength, Heart, and Health Aging is unavoidable, but you can maintain your strength, coordination, heart health, and mobility at any age by engaging in regular exercise. After all, your body can remain active regardless of your age. “While building cardiovascular fitness and muscle is important, moving well should always come first,” Jennifer … Continue reading “Over 60? Exercises For Strength, Heart, and Health”
Three Best Exercises for Longevity
Three Best Exercises for Longevity If longevity is your goal, it is crucial to incorporate strength training into your lifestyle, according to Ollie Thompson, personal trainer and founder of Welltolead, a performance-focused health coaching company. Thompson, a longevity enthusiast, explains that strength training can help us “stay vibrant, physically independent, and disease-free in our final … Continue reading “Three Best Exercises for Longevity”
Weight Loss Tips That Work
Weight Loss Tips That Work If you’re trying to lose weight, you may feel as if you’re on a rollercoaster ride. One minute, you’re at the top, feeling great about shedding some pounds. The next minute, you’re at the bottom, not losing weight and feeling like you’ve failed. But the truth is that weight loss … Continue reading “Weight Loss Tips That Work”
The Minimum Amount Of Exercise Needed
The Minimum Amount Of Exercise Needed There’s good news for people who don’t have time to exercise for an hour or more every day. Thanks to fitness trackers, researchers find that doing a few “snack-size” amounts of activity for only a few minutes daily can improve your health and longevity. One study involving fitness trackers … Continue reading “The Minimum Amount Of Exercise Needed”
Better Breathing Technique For Exercising
Better Breathing Technique For Exercising Thanks to a social media trend, military soldiers aren’t the only ones practicing cadence breathing. Fitness enthusiasts on TikTok are adopting this breathing technique to run more efficiently without feeling physically exhausted. A cadence is a call-and-response work “song” used to keep soldiers stepping in time and maintaining a steady … Continue reading “Better Breathing Technique For Exercising”
Seniors, Regain Balance With These Exercises
Seniors, Regain Balance With These Exercises As people age, losing balance becomes a significant concern. A loss of balance can easily result in a fall, which is the leading cause of injury for adults aged 65 and older, according to the U.S. Centers for Disease Control and Prevention (CDC). The CDC reports that over 14 … Continue reading “Seniors, Regain Balance With These Exercises”
Walk Faster Or Farther? Which Is Best?
Walk Faster Or Farther? Which Is Best? Walking is a popular—if not the most popular—form of exercise. In fact, the American Heart Association (AHA) says that for most people, walking is a safe, easy-to-stick-to, low- or no-cost exercise that does not require any special skills or equipment. Dr. Johanna Contreras, a cardiologist at Mount Sinai … Continue reading “Walk Faster Or Farther? Which Is Best?”
The #1 Exercise to Do as You Get Older
The #1 Exercise to Do as You Get Older There’s one exercise that fitness experts say is the best workout for older adults. The good news is that seniors do them daily, even though they may not realize it. They’re doing squats. This movement—in which you lower your body and then raise it back up—works … Continue reading “The #1 Exercise to Do as You Get Older”
Exercises To Improve Hand Mobility
Exercises To Improve Hand Mobility Whether cooking, driving, or examining fruits and vegetables at the produce market, our hands work every day. We may not realize that our busy hands, like other parts of our body, can become tired, tender, achy, and sore. The hands of those who suffer from ailments like arthritis, tendonitis, or … Continue reading “Exercises To Improve Hand Mobility”