Mediterranean Diet May Protect More Against Diabetes The Mediterranean diet has been ranked as one of the best diets in the world because of the many healthy foods involved in the plan. Studies suggest that the Mediterranean diet, or MedDiet for short, helps to lower risk factors for heart disease, stroke, cognitive decline, and other … Continue reading “Mediterranean Diet May Protect More Against Diabetes”
Category: Brain Health
The #1 Thing Regarding Happiness, From A Monk
The #1 Thing Regarding Happiness, From A Monk Like many people, Jeffrey Marsh believed that you can be happy, successful, and accepted if you are in perfect control of your life. Marsh tried living out this belief for years, but didn’t find happiness. “I spent a lot of time escaping to an imaginary world where … Continue reading “The #1 Thing Regarding Happiness, From A Monk”
Age-Related Memory Loss Could Be Averted With Tea, Apples and Berries, Study Suggests
Age-Related Memory Loss Could Be Averted With Tea, Apples, and Berries, Study Suggests Results of a recent study show that with every sip of green tea and every bite of apples and berries, older adults may be protecting themselves against age-related memory loss. Researchers at Columbia University and Brigham and Women’s Hospital/Harvard found that study … Continue reading “Age-Related Memory Loss Could Be Averted With Tea, Apples and Berries, Study Suggests”
Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice
Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice Not everyone is a morning person. However, a certain lifestyle trend has gone global and is getting more people up at the crack of dawn. The Swedish practice of gökotta (pronounced “go-kah-tuh” or “zyohh-koh-tah”) comes from a Swedish custom that begins on … Continue reading “Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice”
The Secret To A Healthy Heart? It’s Not Running, Say Scientists
The Secret To A Healthy Heart? It’s Not Running, Say Scientists If you enjoy gardening, then you know the physical effort it takes to raise fruits and vegetables. Digging, planting, weeding, and watering are all part of the process, but it’s worth it when the produce comes out of the ground and onto your plate. … Continue reading “The Secret To A Healthy Heart? It’s Not Running, Say Scientists”
Being A Caregiver For My Father Who Had Dementia, What I Wish I Had Known
Being A Caregiver For My Father Who Had Dementia, What I Wish I Had Known Cynthia Dearborn was unexpectedly put in the uncomfortable position of caring for her aging father, Russell Dearborn. What made the situation even more complex was her 75-year-old father had vascular dementia but did not realize he had the progressive condition. … Continue reading “Being A Caregiver For My Father Who Had Dementia, What I Wish I Had Known”
Help With Your Memory?
Help With Your Memory? A major worry among older adults is memory loss. Being forgetful at times is a normal part of growing older and not always Alzheimer’s disease or dementia, because mild changes in memory and other cognitive skills occur during the aging process. Seniors concerned about their memory may want to consider the … Continue reading “Help With Your Memory?”
Is CBD A Cure-All?
Is CBD A Cure-All? When it comes to relieving aggravating knee pain, a migraine, and other maladies, many people bypass aspirin and other traditional over-the-counter medications and reach for a Cannabidiol (CBD) product instead. CBD, the non-psychoactive compound found in cannabis and hemp products, has been marketed for treating various conditions, including anxiety, depression, chronic … Continue reading “Is CBD A Cure-All?”
Alzheimer and Dementia Prevention
Alzheimer and Dementia Prevention The U.S. Food and Drug Administration (FDA) renewed the hopes of people with Alzheimer’s after granting accelerated approval for a new drug to treat Alzheimer’s disease, a progressive brain disorder that affects more than 6.5 million Americans. Leqembi (lecanemab) removes amyloid-beta plaque, a protein that builds up in the brain and … Continue reading “Alzheimer and Dementia Prevention”
Keep Your Mind Sharp And Keep Dementia At Bay!
Keep Your Mind Sharp And Keep Dementia At Bay! Gill Livingston, a professor of psychiatry at University College London, is an expert on brain health and knows about the concerns older adults have over developing dementia. And, like other seniors, Gill, 63, makes sure she protects her brain. Livingston said she lifts weights, tries to … Continue reading “Keep Your Mind Sharp And Keep Dementia At Bay!”
