6 Fruits to Eat More Of for Better Kidney Health Your kidneys work tirelessly to keep you healthy. These vital organs filter waste, balance fluids, regulate blood pressure, and maintain the right levels of essential nutrients in your body. To reward these bean-shaped organs for the hard work they do, nutrition experts recommend eating healthy … Continue reading “6 Fruits to Eat More Of for Better Kidney Health”
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Keep Your Brain Sharp!
Keep Your Brain Sharp! It’s a well-known fact that the body benefits greatly from regular exercise. Physical workouts can build bone and muscle strength, increase energy, and help lower the risk of chronic diseases. What’s more, regular exercise can lift your mood, clear your head, ease anxiety, and give you a “post-exercise high”—the happy feeling … Continue reading “Keep Your Brain Sharp!”
The “Tipping Point” To Sleep
The “Tipping Point” To Sleep Scientists once believed that the brain’s transition from wakefulness to sleepiness was a gradual process. This would match the brain’s process of getting the body ready for sleep, which involves slowing breathing and heart rate, relaxing muscles, and reducing body temperature. Now, researchers in the United Kingdom have published a … Continue reading “The “Tipping Point” To Sleep”
Cough Remedy To Stop Coughing
Cough Remedy To Stop Coughing Whether it’s hacking, nagging, or even mild, a cough—no matter what type—can be annoying. If you’re asleep, a cough will abruptly wake you up in the middle of the night. If you’re eating, a cough can start as soon as you swallow your food. Cough syrups, cough suppressant lozenges, or … Continue reading “Cough Remedy To Stop Coughing”
Bad Flu Season
Bad Flu Season The flu season has gotten off to a bad start in the United States, and a new flu variant may be driving more illness and hospitalizations. The U.S. Centers for Disease Control and Prevention (CDC) says that seasonal influenza (flu) activity is elevated and continues to increase nationwide. The agency estimates that … Continue reading “Bad Flu Season”
Long Walks For Heart Health
Long Walks For Heart Health A single long walk every day is more beneficial for your heart than several short walks, especially if you don’t exercise regularly, according to a study published in the Annals of Internal Medicine journal in October. The international study found that people who walked continuously for 10-15 minutes a day … Continue reading “Long Walks For Heart Health”
New Test Tracks Alzheimer’s Protein Clumps in Blood
New Test Tracks Alzheimer’s Protein Clumps in Blood For decades, scientists have been researching ways to detect dementia in its early stages to provide older adults with resources that can improve their quality of life and slow their cognitive decline. Alzheimer’s disease, Parkinson’s disease, and other types of dementia are not easy to detect early … Continue reading “New Test Tracks Alzheimer’s Protein Clumps in Blood”
Neuroscientist-Approved Habit to Boost Happiness
Neuroscientist-Approved Habit to Boost Happiness Many people write down their goals and either forget about them or take them off the list once they’ve been accomplished. Renée Onque, a health and wellness reporter at CNBC Make It, has a different way of monitoring her achievements. Onque said she types a “heartfelt email” to herself and … Continue reading “Neuroscientist-Approved Habit to Boost Happiness”
Age In Place
Age In Place Read any report, survey, or article about aging in place, and you’ll find that the majority of older adults featured in those publications say they want to remain in their own homes as they grow older. This is primarily because aging in place allows seniors to continue their daily routines, stay connected … Continue reading “Age In Place”
FCP Live-In Adopted A Family For The 2025 Holiday Season!
FCP Live-In Adopted A Family For The 2025 Holiday Season! FCP Live-In, a leading provider of live-in home care services, Adopted a family for the 2025 Holiday Season! “We believe in giving back to the communities we serve,” said CEO David Anthony. “The holidays are a time for joy and togetherness, and we are honored … Continue reading “FCP Live-In Adopted A Family For The 2025 Holiday Season!”