Steps to Healthy, Happy Aging When people think about getting older, many imagine facing health issues, reduced mobility, and a loss of enjoyment in life. But this doesn’t have to be the case because it’s never too late to adopt healthy aging habits. Healthy aging means taking care of yourself—physically, mentally, emotionally, and socially. While … Continue reading “Steps to Healthy, Happy Aging”
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Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk, A Study Reveals
Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk, A Study Reveals Whether you strum a guitar like Bruce Springsteen, play a Beethoven piano concerto, or sing along with the Beatles, a study by researchers in Australia suggests you’re reducing your likelihood of developing dementia. The research team at Monash University found … Continue reading “Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk, A Study Reveals”
These 5 Everyday Activities Are Proven to Make You Happier, Mental Health Experts Say
These 5 Everyday Activities Are Proven to Make You Happier, Mental Health Experts Say Caring for your mental health is not a “one-and-done” task that you complete on your first try. It’s an ongoing, lifelong commitment of developing healthy lifestyle habits, such as eating a balanced diet, staying active, and getting sufficient sleep It also … Continue reading “These 5 Everyday Activities Are Proven to Make You Happier, Mental Health Experts Say”
Micro Habits That Boost Brain Health
Micro Habits That Boost Brain Health If there’s one thing that people worry about as they age, it’s that their brain function will decline as they get older. It’s a fact that as your brain ages, your mental abilities change, too. However, cognitive decline is not inevitable and can often be addressed. You can make … Continue reading “Micro Habits That Boost Brain Health”
Vitamin B12 Benefits
Vitamin B12 Benefits While vitamin C is widely recognized as an essential nutrient that helps boost your immune system, and vitamin D is known as the “sunshine vitamin” for supporting your bones, there’s one vitamin that doesn’t receive as much promotion but is just as important to your body. Vitamin B12 is an essential nutrient … Continue reading “Vitamin B12 Benefits”
Women & Stroke: Risk Factors and Prevention
Women & Stroke: Risk Factors and Prevention Eating right, getting regular physical activity, and not smoking are well-known prevention strategies for healthy living, but they’re not enough for women who want to reduce their risk of having a stroke for the first time, according to the American Heart Association (AHA). This is because there are … Continue reading “Women & Stroke: Risk Factors and Prevention”
Ultraprocessed Foods
Ultraprocessed Foods Medical professionals are increasing awareness about the health risks of ultraprocessed foods, while top food researchers are urging the government to act quickly to regulate the industry. Various groups of professionals have launched campaigns to educate consumers and government officials about the impact ultraprocessed foods are having across the country. In one instance, … Continue reading “Ultraprocessed Foods”
Aging in Place
Aging in Place A vast majority of older adults say they prefer to age in place. But aging life care managers say that staying at home requires thoughtful planning, enough help, and a clear understanding of what older adults can and cannot do on their own. “Aging in place helps us maintain access to resources … Continue reading “Aging in Place”
Reduce Your Risk For Dementia
Reduce Your Risk For Dementia A growing body of international research suggests that vaccinations for shingles and the flu may significantly reduce the risk of developing dementia and Alzheimer’s disease in older adults. Researchers emphasized that their studies do not prove that vaccination will prevent dementia or Alzheimer’s disease, only that vaccination is associated with … Continue reading “Reduce Your Risk For Dementia”
Happy Labor Day!
LiveInHomeCare.com “Happy Labor Day” From FCP Live-In! Happy Labor Day to the backbone of our nation: the American worker! Today, we celebrate your unwavering dedication, skill, and relentless spirit that build our communities and drive our country forward. The world runs on everyone’s contributions, and everyone deserves respect, recognition, and a day to relax and … Continue reading “Happy Labor Day!”