Hydration: Good Hydration May Lower Disease Risk It’s often reported that drinking water is essential for overall good health. Still, a new study suggests that drinking enough may lower the risk of developing chronic disease, slow the aging process, and reduce the risk of premature death. In a study published in eBioMedicine in January, a … Continue reading “Hydration: Good Hydration May Lower Disease Risk”
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Alzheimer and Dementia Prevention
Alzheimer and Dementia Prevention The U.S. Food and Drug Administration (FDA) renewed the hopes of people with Alzheimer’s after granting accelerated approval for a new drug to treat Alzheimer’s disease, a progressive brain disorder that affects more than 6.5 million Americans. Leqembi (lecanemab) removes amyloid-beta plaque, a protein that builds up in the brain and … Continue reading “Alzheimer and Dementia Prevention”
The Best Exercise For Your Health Is?
The Best Exercise For Your Health Is? Exercising at least two or three times a week provides various health benefits to older adults. What’s really interesting is there’s one exercise that health experts say offers the most benefits for seniors: Squats. Doing squats each week—if not every day—strengthens the lower body and even helps to … Continue reading “The Best Exercise For Your Health Is?”
Brain Health: Good Brain Habits
Brain Health: Good Brain Habits Scientific studies have shown how poor diet and lack of exercise affect brain health. But here’s something really interesting, Jessica Caldwell, a neuropsychologist and director of the Women’s Alzheimer’s Movement Prevention Center at the Cleveland Clinic, says there are lesser-known habits that can harm the brain. The good news is changing … Continue reading “Brain Health: Good Brain Habits”
Tinnitus: That buzzing in your ears
Tinnitus: That buzzing in your ears Imagine going to a concert with loud music playing and the audience cheering even louder at the performance. After the concert is over, you might hear a high-pitched buzzing sound in your ears that stays with you all night. Now, imagine hearing this buzzing not just once but every … Continue reading “Tinnitus: That buzzing in your ears”
The Truth Behind The Biggest Health Beliefs
The Truth Behind The Biggest Health Beliefs Long-held beliefs are hard to change, and that goes for what we have been told about our overall health. In recent years, scientific studies have been debunking—as well as confirming—some beliefs about diet, health, and exercise. The evidence emerging from new research has led health experts to change … Continue reading “The Truth Behind The Biggest Health Beliefs”
Why Does Time Move Faster As We Get Older?
Why Does Time Move Faster As We Get Older? For many older adults, it seems as if time appears to be going by faster each year. As soon as they say, “Happy New Year,” a short time later, they say, “Happy Holidays.” But it’s just the opposite with young children who wonder why it takes … Continue reading “Why Does Time Move Faster As We Get Older?”
Vitamin B12: How important Is the Vitamin to Your Health?
Vitamin B12: How important Is the Vitamin to Your Health? If you recently developed frequent dizziness, an irregular heartbeat, or unexplained weight loss, you may believe that you have hypertension, atrial fibrillation, or another health condition. Instead of a more familiar health issue, it’s possible that you could have something that would surprise you: A … Continue reading “Vitamin B12: How important Is the Vitamin to Your Health?”
5 Tips For Stroke Recovery and Daily Living
5 Tips For Stroke Recovery and Daily Living If you believe you are having a stroke, the sooner you get help, the better. A stroke is an emergency medical event, but the recovery process may take days, weeks, or even months. However, you can lessen the long-term effects of a stroke by starting your rehabilitation … Continue reading “5 Tips For Stroke Recovery and Daily Living”
More Walking Tips To Better Health
More Walking Tips To Better Health Walking is one of the most popular physical activities in the country. In fact, walking is good medicine for people who want to exercise but do not have the physical capacity for jogging, hiking, swimming, and other vigorous activities. Walking can be done in your neighborhood, in a park, … Continue reading “More Walking Tips To Better Health”
