As A Light Sleeper Who Is Always Tired, I Asked Experts For Help

As A Light Sleeper Who Is Always Tired, I Asked Experts For Help Like many people, Fabiana Buontempo feels she never gets the sleep she needs, and she wakes up the next morning feeling tired. Now, Buontempo is on a mission to improve her quality of sleep. Buontempo says she is a light sleeper and … Continue reading “As A Light Sleeper Who Is Always Tired, I Asked Experts For Help”

Permanent Daylight Savings Time

Permanent Daylight Savings Time Sen. Marco Rubio (R-Florida) believes Americans want to stop the “back-and-forth clock changing” that occurs every March when many states switch over to Daylight Saving Time (DST). So, Rubio and Sen. Patty Murray (D-Wash.), co-authored a bill to make DST the permanent time of the United States. On March 15, the … Continue reading “Permanent Daylight Savings Time”

Two or More Chronic Health Problems May Increase Risk of Dementia

Two or More Chronic Health Problems May Increase Risk of Dementia People in their mid-50s who have two or more chronic health conditions are at a higher risk of developing dementia later in life, according to a long-term study published in the British Medical Journal. Researchers at the University College London and the University of … Continue reading “Two or More Chronic Health Problems May Increase Risk of Dementia”

Live Longer With The Right Foods

Live Longer With The Right Foods A new breakthrough study has found that eating legumes, nuts, and whole grains—and less red meat—can add at least a decade to your life. What’s more, the study projects men have a longer life expectancy than women if they switch their dietary habits. The study created a model to … Continue reading “Live Longer With The Right Foods”

Over 60? Things To Do To Live Longer

Over 60? Things To Do To Live Longer If you’re over 60, you may be making retirement plans. If so, you can also plan to add years to your life. Research-based evidence shows that adopting healthy lifestyle habits can increase your longevity. The good news is it’s never too late to reorder your life. Here … Continue reading “Over 60? Things To Do To Live Longer”

Living Cancer Drug That Helps Patients Stay Disease Free

Living Cancer Drug That Helps Patients Stay Disease Free Bill Ludwig, a New Jersey resident, received devastating news in 1996: He was diagnosed with a blood cancer called chronic lymphocytic leukemia (CLL). Four years later, Doug Olson, a California resident, was diagnosed with the same disease. CLL is a cancer of the blood and bone … Continue reading “Living Cancer Drug That Helps Patients Stay Disease Free”

You Are What You Eat

You Are What You Eat Members of the San Francisco 49ers football team underwent an imaging test that measures body fat and muscle mass. Nick Bosa, the team’s defensive end, said the results from the dual-energy X-ray absorptiometry test showed his body fat percentage was the lowest on the team. The 24-year-old Bosa credits his … Continue reading “You Are What You Eat”

Exercise Your Brain For Better Memory

Exercise Your Brain For Better Memory If older adults were asked to list their top 10 worries, there’s a good chance that memory loss would rank near the top of the list. After all, it’s possible to make a mistake when something you know doesn’t surface in the moment you need it. So, it’s no … Continue reading “Exercise Your Brain For Better Memory”

What’s Bad For Your Joints?

What’s Bad For Your Joints? Joints play a significant role in the human body and they break down as we age. However, there are bad habits we can break to protect our joints from causing pain, stiffness, and other discomforts. As we get older, the cartilage within our hips, knees and other joints breaks down … Continue reading “What’s Bad For Your Joints?”