3 Forms Of Movement Your Body Needs Every Week

3 Forms Of Movement Your Body Needs Every Week Walking has gained popularity as a simple and convenient exercise that offers a variety of health benefits, and many studies confirm this fact. For instance, a study published in a 2023 edition of the European Journal of Preventive Cardiology found that taking at least 2,300 steps … Continue reading “3 Forms Of Movement Your Body Needs Every Week”

Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition

Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition Members of the professional health community have long been touting the benefits of adopting a healthy lifestyle. But what specifically should people do to create this lifestyle? One study provides some guidance. The study, involving over 700,000 … Continue reading “Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition”

10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease

10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease It’s not unusual to have an upset stomach after eating a spicy meal or feeling queasy when you have a stomach bug. However, there is cause for concern when the stomach grumbling that lasts for a few days turns into intense pain that lasts … Continue reading “10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease”

Seniors and Gardening

Seniors and Gardening Since 1985, John Poyzer and his wife have leased a 20-foot-by-40-foot bed to plant vegetables at the Charmaine Nymann Community Garden at Bear Creek Regional Park in Colorado Springs, Colorado. A few years ago, Poyzer had a knee replaced, and the procedure could have disrupted his enjoyable Spring tradition. But Poyzer refused … Continue reading “Seniors and Gardening”

Health Care is ‘Overwhelmingly Complex’ For Seniors

Health Care is ‘Overwhelmingly Complex’ For Seniors Adults tend to need more medical care as they age, but arranging and managing that care can be overwhelming for seniors. A recent study suggests that receiving in-person care and treatment can require “substantial time, effort, and cost” for older adults and their spouses or caregivers. The study, … Continue reading “Health Care is ‘Overwhelmingly Complex’ For Seniors”

Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death

Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death A diet rich in plants and plant-based foods significantly lowers the risks of developing cancer, heart disease, and dying early from cardiovascular disease, according to a large study that involved 23 years of data. Dr. Angelo Capodici, of the University of … Continue reading “Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death”

America Is Aging Quickly And Is Unprepared 

America Is Aging Quickly And Is Unprepared  The predictions about the aging Baby Boomer population have become a reality, and America is not ready for it—nor are the older adults themselves. The generation born between 1946 and 1964 faces significant challenges such as financial stability, personal health, and housing as they enter their later years. … Continue reading “America Is Aging Quickly And Is Unprepared “

Exercises To Improve Hand Mobility

Exercises To Improve Hand Mobility Whether cooking, driving, or examining fruits and vegetables at the produce market, our hands work every day. We may not realize that our busy hands, like other parts of our body, can become tired, tender, achy, and sore. The hands of those who suffer from ailments like arthritis, tendonitis, or … Continue reading “Exercises To Improve Hand Mobility”

What Causes Sciatica And How To Fix It?

What Causes Sciatica And How To Fix It? If you are bothered by ongoing lower back pain that runs through your hip and down one leg, and if that pain worsens when you sneeze or bend over, you may have sciatica. This painful nerve condition gets its name from the sciatic nerve, the largest nerve … Continue reading “What Causes Sciatica And How To Fix It?”

Seniors And The Benefits Of The Mediterranean Diet!

Seniors And The Benefits Of The Mediterranean Diet! Following the healthy Mediterranean diet and exercising up to six times a week helped older adults gain muscle mass and lose a noticeable amount of body fat by the end of one year, findings from a multi-year study showed. What’s more, the study participants kept much of … Continue reading “Seniors And The Benefits Of The Mediterranean Diet!”