3 Forms Of Movement Your Body Needs Every Week

3 Forms Of Movement Your Body Needs Every Week Walking has gained popularity as a simple and convenient exercise that offers a variety of health benefits, and many studies confirm this fact. For instance, a study published in a 2023 edition of the European Journal of Preventive Cardiology found that taking at least 2,300 steps … Continue reading “3 Forms Of Movement Your Body Needs Every Week”

Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition

Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition Members of the professional health community have long been touting the benefits of adopting a healthy lifestyle. But what specifically should people do to create this lifestyle? One study provides some guidance. The study, involving over 700,000 … Continue reading “Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition”

10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease

10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease It’s not unusual to have an upset stomach after eating a spicy meal or feeling queasy when you have a stomach bug. However, there is cause for concern when the stomach grumbling that lasts for a few days turns into intense pain that lasts … Continue reading “10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease”

Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death

Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death A diet rich in plants and plant-based foods significantly lowers the risks of developing cancer, heart disease, and dying early from cardiovascular disease, according to a large study that involved 23 years of data. Dr. Angelo Capodici, of the University of … Continue reading “Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death”

What Causes Sciatica And How To Fix It?

What Causes Sciatica And How To Fix It? If you are bothered by ongoing lower back pain that runs through your hip and down one leg, and if that pain worsens when you sneeze or bend over, you may have sciatica. This painful nerve condition gets its name from the sciatic nerve, the largest nerve … Continue reading “What Causes Sciatica And How To Fix It?”

Drugmakers Hike Prices On Over 700 Drugs, Including Ozempic

Drugmakers Hike Prices On Over 700 Drugs, Including Ozempic Pharmaceutical companies have boosted prices for over 700 medications, including the popular Ozempic and Mounjaro drugs that treat type 2 diabetes but are also used off-label for weight loss, according to a new report on drug pricing. An analysis by 46brooklyn Research, an Ohio-based nonprofit analytics … Continue reading “Drugmakers Hike Prices On Over 700 Drugs, Including Ozempic”

Seniors And The Benefits Of The Mediterranean Diet!

Seniors And The Benefits Of The Mediterranean Diet! Following the healthy Mediterranean diet and exercising up to six times a week helped older adults gain muscle mass and lose a noticeable amount of body fat by the end of one year, findings from a multi-year study showed. What’s more, the study participants kept much of … Continue reading “Seniors And The Benefits Of The Mediterranean Diet!”

Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction

Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction Ozempic and Wegovy have become popular among celebrities, social media influencers, and other people who use them. Ozempic treats adults with type 2 diabetes, while Wegovy is a medicine for people with obesity or those who have health problems related to … Continue reading “Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction”

As You Age, What’s More Important—Stretching, Balance Work or Strength Training?

As You Age, What’s More Important—Stretching, Balance Work or Strength Training? Strength, balance, and flexibility are key factors for people of all ages to live a quality life and are of even greater importance to older adults. The loss or lessening of any of these factors for people 65 and over can mean the difference … Continue reading “As You Age, What’s More Important—Stretching, Balance Work or Strength Training?”

Protein Power: How Much Is Good?

Protein Power: How Much Is Good? Proteins are essential to the body, but the question most often asked is how much you should consume daily. Nutrition experts say the amount of protein you need depends on many factors, such as your age, activity levels, gender, weight, and health status. The Recommended Dietary Allowance (RDA) for … Continue reading “Protein Power: How Much Is Good?”