What Causes Sciatica And How To Fix It?

What Causes Sciatica And How To Fix It? If you are bothered by ongoing lower back pain that runs through your hip and down one leg, and if that pain worsens when you sneeze or bend over, you may have sciatica. This painful nerve condition gets its name from the sciatic nerve, the largest nerve … Continue reading “What Causes Sciatica And How To Fix It?”

Drugmakers Hike Prices On Over 700 Drugs, Including Ozempic

Drugmakers Hike Prices On Over 700 Drugs, Including Ozempic Pharmaceutical companies have boosted prices for over 700 medications, including the popular Ozempic and Mounjaro drugs that treat type 2 diabetes but are also used off-label for weight loss, according to a new report on drug pricing. An analysis by 46brooklyn Research, an Ohio-based nonprofit analytics … Continue reading “Drugmakers Hike Prices On Over 700 Drugs, Including Ozempic”

Seniors And The Benefits Of The Mediterranean Diet!

Seniors And The Benefits Of The Mediterranean Diet! Following the healthy Mediterranean diet and exercising up to six times a week helped older adults gain muscle mass and lose a noticeable amount of body fat by the end of one year, findings from a multi-year study showed. What’s more, the study participants kept much of … Continue reading “Seniors And The Benefits Of The Mediterranean Diet!”

Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction

Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction Ozempic and Wegovy have become popular among celebrities, social media influencers, and other people who use them. Ozempic treats adults with type 2 diabetes, while Wegovy is a medicine for people with obesity or those who have health problems related to … Continue reading “Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction”

As You Age, What’s More Important—Stretching, Balance Work or Strength Training?

As You Age, What’s More Important—Stretching, Balance Work or Strength Training? Strength, balance, and flexibility are key factors for people of all ages to live a quality life and are of even greater importance to older adults. The loss or lessening of any of these factors for people 65 and over can mean the difference … Continue reading “As You Age, What’s More Important—Stretching, Balance Work or Strength Training?”

Protein Power: How Much Is Good?

Protein Power: How Much Is Good? Proteins are essential to the body, but the question most often asked is how much you should consume daily. Nutrition experts say the amount of protein you need depends on many factors, such as your age, activity levels, gender, weight, and health status. The Recommended Dietary Allowance (RDA) for … Continue reading “Protein Power: How Much Is Good?”

Combat Inflammation By Eating These Foods

Combat Inflammation By Eating These Foods There is good and bad in many things, and inflammation is no exception. For all intents and purposes, inflammation works to protect the body. It’s the immune system’s response to something harmful, such as injuries, bacteria, infection, or irritants. But, inflammation can work against the body, too. It can … Continue reading “Combat Inflammation By Eating These Foods”

Japan’s Oldest People Do This 5-minute Exercise Every Day

Japan’s Oldest People Do This 5-minute Exercise Every Day There’s a Japanese proverb that says, “Only staying active will make you want to live a hundred years.” Apparently, this is more than just a traditional saying in Japan. Authors Héctor García and Francesc Miralles discovered that Japan has some of the world’s longest-living people and … Continue reading “Japan’s Oldest People Do This 5-minute Exercise Every Day”

Symptoms Of Abdominal Issues!

Symptoms Of Abdominal Issues! It’s common to experience a rumbling in the stomach every now and then or have mild digestive discomfort after eating a big meal, especially if the meal included spicy foods. These problems usually go away on their own. However, when gastrointestinal symptoms continue and pain begins to intensify, then it’s time … Continue reading “Symptoms Of Abdominal Issues!”

Lung Cancer Pill Cuts Risk of Death by Half

Lung Cancer Pill Cuts Risk of Death by Half A new lung cancer pill taken once a day has the potential to cut the risk of death by more than half, according to a global study that researchers and medical professionals called, “thrilling” and a potential game-changer in the treatment of lung cancer. The study … Continue reading “Lung Cancer Pill Cuts Risk of Death by Half”