Things To Do To Be Happy All Day It’s important to have a morning routine that sets you up for having a good day. However, happiness experts say that what you do the night before is equally important as what you do in the morning. It might surprise you that making a few small adjustments … Continue reading “Things To Do To Be Happy All Day”
Category: Healthy Aging
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger A new study suggests that there is a simple action middle-aged adults can take every day to improve their brainpower and restore cognitive health to the extent that their brain functions as though it were several years younger. Adults become concerned about their … Continue reading “This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger”
A Physical Therapist’s 4 Simple Exercises to Feel Better
A Physical Therapist’s 4 Simple Exercises to Feel Better Regular physical activity keeps muscles flexible and strong, and frequent stretching makes the body feel better. Darcie Pervier, a physical therapist and women’s health coach who exercises every day was asked by CNBC Make It to share the movements that help her feel her best. “My … Continue reading “A Physical Therapist’s 4 Simple Exercises to Feel Better”
A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked
A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked A scientist who experimented on herself and successfully treated her stage 3 breast cancer has ignited an ethical debate among researchers over self-experimentation in medicine. Beata Halassy, a virologist and head of a research unit at the University of Zagreb in Croatia, … Continue reading “A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked”
6 Foods That Zap Your Energy
6 Foods That Zap Your Energy If you’re in the habit of falling into an afternoon slump that nearly depletes your energy levels, it could be due to what you have (or have not) been eating. Katie Janeczek, a registered dietitian nutritionist, told Real Simple that skipping meals because you do not have time to … Continue reading “6 Foods That Zap Your Energy”
6 Things Longevity Experts Personally Never Do
6 Things Longevity Experts Personally Never Do Aging is an uncomfortable topic for people, especially for those 60 and over. But just because people try to avoid talking about it doesn’t mean that aging will not happen. Dr. Joshua Septimus, a primary care doctor at Houston Methodist Primary Care Group in Texas, put it this … Continue reading “6 Things Longevity Experts Personally Never Do”
Aging In Place? Home Improvements To Do It Right
Aging In Place? Home Improvements To Do It Right When most older adults bought their homes, they could climb stairs, step into a bathtub, reach the highest shelf in a cabinet, and vacuum the floors. As the years passed, however, these simple tasks became harder to perform. But despite their limitations, older adults want to … Continue reading “Aging In Place? Home Improvements To Do It Right”
Make Your Brain 5 Years Younger By Doing This One Hour A Week
Make Your Brain 5 Years Younger By Doing This One Hour A Week When older adults forget someone’s name or a telephone number or have trouble finding the right word to say, some explain their forgetfulness by saying, “I’m having a senior moment.” Sometimes, older adults blame their memory lapses or slower cognitive responses on … Continue reading “Make Your Brain 5 Years Younger By Doing This One Hour A Week”
6 Things Longevity Experts Personally Never Do
6 Things Longevity Experts Personally Never Do Aging is an uncomfortable topic for people, especially for those 60 and over. But just because people try to avoid talking about it doesn’t mean that aging will not happen. Dr. Joshua Septimus, a primary care doctor at Houston Methodist Primary Care Group in Texas, put it this … Continue reading “6 Things Longevity Experts Personally Never Do”
Vegetables and fruits can lower the risk of heart disease, stroke, high blood pressure, and other serious health conditions.
Vegetables and fruits can lower the risk of heart disease, stroke, high blood pressure, and other serious health conditions. Fruits and vegetables may not be considered “fun foods,” like pizza and French fries, but they are widely celebrated for their many health benefits. Nutrient-rich vegetables are often called “superfoods” because they are low in fat, … Continue reading “Vegetables and fruits can lower the risk of heart disease, stroke, high blood pressure, and other serious health conditions. “