Combat Inflammation By Eating These Foods There is good and bad in many things, and inflammation is no exception. For all intents and purposes, inflammation works to protect the body. It’s the immune system’s response to something harmful, such as injuries, bacteria, infection, or irritants. But, inflammation can work against the body, too. It can … Continue reading “Combat Inflammation By Eating These Foods”
Category: Healthy Aging
Japan’s Oldest People Do This 5-minute Exercise Every Day
Japan’s Oldest People Do This 5-minute Exercise Every Day There’s a Japanese proverb that says, “Only staying active will make you want to live a hundred years.” Apparently, this is more than just a traditional saying in Japan. Authors Héctor García and Francesc Miralles discovered that Japan has some of the world’s longest-living people and … Continue reading “Japan’s Oldest People Do This 5-minute Exercise Every Day”
Symptoms Of Abdominal Issues!
Symptoms Of Abdominal Issues! It’s common to experience a rumbling in the stomach every now and then or have mild digestive discomfort after eating a big meal, especially if the meal included spicy foods. These problems usually go away on their own. However, when gastrointestinal symptoms continue and pain begins to intensify, then it’s time … Continue reading “Symptoms Of Abdominal Issues!”
Lung Cancer Pill Cuts Risk of Death by Half
Lung Cancer Pill Cuts Risk of Death by Half A new lung cancer pill taken once a day has the potential to cut the risk of death by more than half, according to a global study that researchers and medical professionals called, “thrilling” and a potential game-changer in the treatment of lung cancer. The study … Continue reading “Lung Cancer Pill Cuts Risk of Death by Half”
Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice
Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice Not everyone is a morning person. However, a certain lifestyle trend has gone global and is getting more people up at the crack of dawn. The Swedish practice of gökotta (pronounced “go-kah-tuh” or “zyohh-koh-tah”) comes from a Swedish custom that begins on … Continue reading “Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice”
Combat Inflammation By Eating These Foods
Combat Inflammation By Eating These Foods There is good and bad in many things, and inflammation is no exception. For all intents and purposes, inflammation works to protect the body. It’s the immune system’s response to something harmful, such as injuries, bacteria, infection, or irritants. But inflammation can work against the body, too. It can … Continue reading “Combat Inflammation By Eating These Foods”
Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack
Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack Anyone who goes to a gym or who exercises on a regular basis knows the importance of Leg Day—a day of workouts that focus on the legs, hamstrings, quadriceps, and glutes. While lower body exercises like squats, lunges, and calf … Continue reading “Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack”
Supplements For Healthy Aging And Ways To Get Healthier
Supplements For Healthy Aging And Ways To Get Healthier As older adults sort through fruits and vegetables in the produce aisle, they are also reaching for dietary supplements in the health food section. Along with maintaining a high level of physical activity, many people are using supplements as another way to stay healthy. According to … Continue reading “Supplements For Healthy Aging And Ways To Get Healthier”
