Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice Not everyone is a morning person. However, a certain lifestyle trend has gone global and is getting more people up at the crack of dawn. The Swedish practice of gökotta (pronounced “go-kah-tuh” or “zyohh-koh-tah”) comes from a Swedish custom that begins on … Continue reading “Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice”
Category: Healthy Aging
Combat Inflammation By Eating These Foods
Combat Inflammation By Eating These Foods There is good and bad in many things, and inflammation is no exception. For all intents and purposes, inflammation works to protect the body. It’s the immune system’s response to something harmful, such as injuries, bacteria, infection, or irritants. But inflammation can work against the body, too. It can … Continue reading “Combat Inflammation By Eating These Foods”
Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack
Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack Anyone who goes to a gym or who exercises on a regular basis knows the importance of Leg Day—a day of workouts that focus on the legs, hamstrings, quadriceps, and glutes. While lower body exercises like squats, lunges, and calf … Continue reading “Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack”
Supplements For Healthy Aging And Ways To Get Healthier
Supplements For Healthy Aging And Ways To Get Healthier As older adults sort through fruits and vegetables in the produce aisle, they are also reaching for dietary supplements in the health food section. Along with maintaining a high level of physical activity, many people are using supplements as another way to stay healthy. According to … Continue reading “Supplements For Healthy Aging And Ways To Get Healthier”