Better Heart Health: 7 Things Not To Do After 7PM After two decades of treating heart disease, heart attacks, and clogged arteries, Dr. Sanjay Bhojraj said he began to see that what happens after the workday ends is really important to heart health. Dr. Bhojraj, who’s both a board-certified interventional cardiologist and a certified functional medicine doctor, … Continue reading “Better Heart Health: 7 Things Not To Do After 7PM “
Category: Information
FCP Live-In Information Category
Happy 4th of July – Our Historic Day of Independence
Happy 4th of July – Celebrating 250 Years of Liberty! While July 4th brings us together for backyard barbecues, summer sunshine, and spectacular fireworks, this year marks an extraordinary milestone in our nation’s history. Today, we celebrate America’s 250th birthday. Two and a half centuries ago, courageous visionaries signed the Declaration of Independence, uniting under … Continue reading “Happy 4th of July – Our Historic Day of Independence”
Age Well With These Habits
Age Well With These Habits When we hear the word “aging,” what typically comes to mind is how old someone is and how that affects that person’s ability to live well. But aging isn’t always about a person’s chronological age, according to Dr. Dominic Greenyer, a general practitioner at The Health Suite, a private, doctor-led … Continue reading “Age Well With These Habits”
Pancreatic Cancer Advances
Pancreatic Cancer Advances Pancreatic cancer has always been tricky to detect because the pancreas is hidden so far back in the abdomen that doctors cannot feel tumors during a routine examination. By the time it’s discovered, the disease is in its late stages. What’s more, the warning signs of abdominal pain, back pain, unintended weight … Continue reading “Pancreatic Cancer Advances”
Benefits Of Coffee
Benefits Of Coffee There’s just something satisfying about drinking a cup of coffee in the morning—it provides the ideal boost to start your day. Not only does it give you the pick-me-up that you need to shake off your sleepiness, but researchers believe it also provides you with a variety of health benefits. In fact, … Continue reading “Benefits Of Coffee”
Reverse Brain Aging With A Nasal Spray?
Reverse Brain Aging With A Nasal Spray? A research team at Texas A&M University has developed a nasal spray that’s been called groundbreaking, but it’s not for the nose, but for reversing brain aging. The experimental therapy developed by scientists at the university addresses “neuroinflammaging,” which is chronic inflammation in the aging brain. Neuroinflammaging also … Continue reading “Reverse Brain Aging With A Nasal Spray?”
Build Good Habits
Build Instant Willpower Cancer prevention isn’t just about finding one special “superfood” to eat, according to Dr. André Goy, the physician-in-chief of oncology at Hackensack Meridian Health’s John Theurer Cancer Center in New Jersey. Instead, it’s about building good habits like eating well, maintaining a healthy weight, reducing inflammation, and limiting exposure to carcinogens, which … Continue reading “Build Good Habits”
Cancer Prevention Diet!
Cancer Prevention Diet! While cancer remains a major health issue in the United States, one key strategy to prevent cancer is making lifestyle adjustments, especially in regards to what we eat. The most effective diet for cancer prevention isn’t extreme, nor does it involve one “superfood,” according to Dr. André Goy, the physician-in-chief of oncology … Continue reading “Cancer Prevention Diet!”
Better Sleep Habits
Better Sleep Habits Getting enough sleep is a common problem for almost everyone, but sleep specialists say the key is to develop morning habits that will help you sleep better at night. According to sleep experts, your morning routine should support your body’s circadian rhythm, the body’s natural internal process that regulates the sleep-wake cycle. … Continue reading “Better Sleep Habits”
Aging In Place Features Pros Swear By
Aging In Place Features Pros Swear By Renovation expert Mike Holmes said that he had been thinking about aging in place when he bought 10 acres of land to build a small “forever” home. Holmes, host of the HGTV series “Holmes on Homes,” also envisioned his children building their homes on the property. “I looked … Continue reading “Aging In Place Features Pros Swear By”