Prediabetes Diagnosis Can Be A Start To a Healthier Life

Prediabetes Diagnosis Can Be A Start To a Healthier Life Helen Hopkins went to see her doctor because she had not been feeling well. Hopkins, 42, said she had “pins and needles in my feet and hands, had put on weight, and was just generally lethargic.” She was surprised when her doctor told her that … Continue reading “Prediabetes Diagnosis Can Be A Start To a Healthier Life”

Your Eyes Can Indicate If You Have High Blood Pressure, Also Known As Hypertension.

Your Eyes Can Indicate If You Have High Blood Pressure, Also Known As Hypertension An old proverb says, “the eyes are windows to the soul,” meaning that your eyes can reveal your emotions and even your thoughts at times. Similarly, the eyes can indicate whether a person has high blood pressure, also known as hypertension. … Continue reading “Your Eyes Can Indicate If You Have High Blood Pressure, Also Known As Hypertension.”

Are Morning Walks Good For You?

Are Morning Walks Good For You? Tracee Herbaugh, a writer and journalist in the Boston area, wanted to shake up her morning routine. So, after dropping off her children at the bus stop, Tracee decided to walk in her neighborhood, even on cold and blustery mornings. Tracee said she chose to walk early in the … Continue reading “Are Morning Walks Good For You?”

This Drink Lowers The Risk of Type-2 Diabetes

This Drink Lowers The Risk of Type-2 Diabetes If you are a coffee lover, the first thing you do after turning off your alarm clock in the morning is getting a cup of coffee. Whether caffeinated or decaffeinated, black or with cream and sugar, there’s nothing like a cup of freshly brewed coffee to help … Continue reading “This Drink Lowers The Risk of Type-2 Diabetes”

Eating Dairy Linked to Lower Risk of Diabetes and High Blood Pressure

Eating Dairy Linked to Lower Risk of Diabetes and High Blood Pressure Eating at least two servings of dairy every day may lower the risk of developing diabetes and high blood pressure, according to findings from a large international study. Results also showed that higher consumption of whole-fat dairy alone, or eaten in combination with low-fat … Continue reading “Eating Dairy Linked to Lower Risk of Diabetes and High Blood Pressure”