The Secret To A Healthy Heart? It’s Not Running, Say Scientists If you enjoy gardening, then you know the physical effort it takes to raise fruits and vegetables. Digging, planting, weeding, and watering are all part of the process, but it’s worth it when the produce comes out of the ground and onto your plate. … Continue reading “The Secret To A Healthy Heart? It’s Not Running, Say Scientists”
Category: Gardening
Does Microwaving Food Lower Its Nutritional Value?
Does Microwaving Food Lower Its Nutritional Value? The microwave oven is the go-to appliance for everything from preparing a full-course meal to reheating leftovers. The time-saving appliance was introduced in the 1950s, and by 2000—half a century later—microwave ovens were in 90 percent of U.S. houses. A microwave is fast, convenient, and gets the job … Continue reading “Does Microwaving Food Lower Its Nutritional Value?”
Tips on Eating Right
Tips on Eating Right The familiar phrase, “you are what you eat,” holds for people of all ages, especially adults over 50. Why is this so? Because studies have shown that your metabolism, which helps the body convert food into energy, slows down as you age. This means the body burns fewer calories, and it’s … Continue reading “Tips on Eating Right”
Improving Mood With Food
Improving Mood With Food Now that winter is here, it’s time to layer your clothing, bundle up in blankets, and find ways to boost your serotonin, a chemical considered key to preventing depression. The cloudy days, freezing temperatures, and lack of sun are all part of the winter season. So, it’s natural to feel blue … Continue reading “Improving Mood With Food”
Gardening: Get Started Now
Gardening: Get Started Now It’s never too late to take up gardening. Not only will you reap the benefits of having fresh vegetables on your plate or colorful flowers and ornamental plants decorating your yard, but you may be prolonging your life. Studies show that older adults can get as much physical activity planting seeds, … Continue reading “Gardening: Get Started Now”
Spinach That Can Send Emails to Warn Us About Climate Change
Spinach That Can Send Emails to Warn Us About Climate Change Scientists at the Massachusetts Institute of Technology (MIT) are proving that spinach plants are more than just a good source of nutrients and something that gives salads a vibrant color. It may seem hard to believe, but the MIT researchers have discovered how to … Continue reading “Spinach That Can Send Emails to Warn Us About Climate Change”
Gardening: Start gardening in the winter for spring
Gardening: Start gardening in the winter for spring During the winter months, avid gardeners start counting down the days until they can begin their spring planting. It’s disappointing for some when fall comes because that means putting the yard to bed for the winter, hanging up the gardening tools, and closing the shed door. But, … Continue reading “Gardening: Start gardening in the winter for spring”
Healthy Dinner Foods
Healthy Dinner Foods Knowing what to cook for dinner is a dilemma for those wanting to eat healthy foods but aren’t sure exactly which ones are the healthiest. By and large, it’s sometimes more convenient to order fast (and familiar) food from a nearby restaurant. Finding healthy foods, however, is not as difficult as it … Continue reading “Healthy Dinner Foods”
Vegetables That Are Healthier For You Cooked Than Raw
Vegetables That Are Healthier For You Cooked Than Raw It’s no secret that vegetables have the word “healthy” stamped all over them when it comes to choosing foods that are good for the body. But, the debate continues over whether raw vegetables are healthier than cooked vegetables. Previously published studies have shown that essential nutrients … Continue reading “Vegetables That Are Healthier For You Cooked Than Raw”
Regrowing Vegetables From Table Leftovers
Regrowing Vegetables From Table Leftovers The next time you cut the root end of a bunch of celery or remove sprouts from a white potato, don’t throw these pieces away. You can turn those scraps into more food. With COVID-19 causing us to stay at home more often and with some vegetables in short supply … Continue reading “Regrowing Vegetables From Table Leftovers”
