You Are What You Eat

You Are What You Eat Members of the San Francisco 49ers football team underwent an imaging test that measures body fat and muscle mass. Nick Bosa, the team’s defensive end, said the results from the dual-energy X-ray absorptiometry test showed his body fat percentage was the lowest on the team. The 24-year-old Bosa credits his … Continue reading “You Are What You Eat”

Signs Of A Silent Heart Attack

Signs Of A Silent Heart Attack When we think of people having a heart attack, we usually imagine them clutching their chest, doubling over in pain, and collapsing, as we see on a television show or in the movies. But, not all heart attacks are that intense. In fact, a person could be having a … Continue reading “Signs Of A Silent Heart Attack”

Eating Dairy Linked to Lower Risk of Diabetes and High Blood Pressure

Eating Dairy Linked to Lower Risk of Diabetes and High Blood Pressure Eating at least two servings of dairy every day may lower the risk of developing diabetes and high blood pressure, according to findings from a large international study. Results also showed that higher consumption of whole-fat dairy alone, or eaten in combination with low-fat … Continue reading “Eating Dairy Linked to Lower Risk of Diabetes and High Blood Pressure”