Cut The Risk Of Depression

Cut The Risk Of Depression It’s common knowledge that adopting healthy habits, like eating nutritious food and exercising regularly, can positively affect physical health and lower the chances of chronic diseases. Now, new research has identified seven lifestyle habits that can affect your physical health and your mental health, as well. According to the study … Continue reading “Cut The Risk Of Depression”

The #1 Thing Regarding Happiness, From A Monk

The #1 Thing Regarding Happiness, From A Monk Like many people, Jeffrey Marsh believed that you can be happy, successful, and accepted if you are in perfect control of your life. Marsh tried living out this belief for years, but didn’t find happiness. “I spent a lot of time escaping to an imaginary world where … Continue reading “The #1 Thing Regarding Happiness, From A Monk”

The Secret To A Healthy Heart? It’s Not Running, Say Scientists

The Secret To A Healthy Heart? It’s Not Running, Say Scientists If you enjoy gardening, then you know the physical effort it takes to raise fruits and vegetables. Digging, planting, weeding, and watering are all part of the process, but it’s worth it when the produce comes out of the ground and onto your plate. … Continue reading “The Secret To A Healthy Heart? It’s Not Running, Say Scientists”

Lower Anxiety With Fruits And Vegetables

Lower Anxiety With Fruits And Vegetables Studies have consistently found that a diet rich in fruits and vegetables has many benefits, including protection against certain cancers, diabetes, heart disease, and other health conditions. Now, a study by researchers at Kwantlen Polytechnic University (KPU) in British Columbia, Canada, suggests that not eating enough fruits and vegetables … Continue reading “Lower Anxiety With Fruits And Vegetables”