You Are What You Eat Members of the San Francisco 49ers football team underwent an imaging test that measures body fat and muscle mass. Nick Bosa, the team’s defensive end, said the results from the dual-energy X-ray absorptiometry test showed his body fat percentage was the lowest on the team. The 24-year-old Bosa credits his … Continue reading “You Are What You Eat”
Category: Health
FCP Live-In Health Category
Exercise Your Brain For Better Memory
Exercise Your Brain For Better Memory If older adults were asked to list their top 10 worries, there’s a good chance that memory loss would rank near the top of the list. After all, it’s possible to make a mistake when something you know doesn’t surface in the moment you need it. So, it’s no … Continue reading “Exercise Your Brain For Better Memory”
What’s Bad For Your Joints?
What’s Bad For Your Joints? Joints play a significant role in the human body and they break down as we age. However, there are bad habits we can break to protect our joints from causing pain, stiffness, and other discomforts. As we get older, the cartilage within our hips, knees and other joints breaks down … Continue reading “What’s Bad For Your Joints?”
Keep An Eye On Your Eye Health
Keep An Eye On Your Eye Health We routinely schedule an annual physical exam and a dental checkup as a way of managing our physical and dental health. What is just as important is maintaining our eyesight by getting an annual eye exam. By making eye care another priority, we may be able to preserve … Continue reading “Keep An Eye On Your Eye Health”
Battling Depression Quickly! Scientists at Stanford University School of Medicine believe they have found a noninvasive way!
Battling Depression Quickly! Scientists at Stanford University School of Medicine believe they have found a noninvasive way! Scientists at Stanford University School of Medicine believe they have found a noninvasive way for people to experience rapid remission from severe depression in five days or less. The Stanford accelerated intelligent neuromodulation therapy (SAINT) has shown promise … Continue reading “Battling Depression Quickly! Scientists at Stanford University School of Medicine believe they have found a noninvasive way!”
Improving Mood With Food
Improving Mood With Food Now that winter is here, it’s time to layer your clothing, bundle up in blankets, and find ways to boost your serotonin, a chemical considered key to preventing depression. The cloudy days, freezing temperatures, and lack of sun are all part of the winter season. So, it’s natural to feel blue … Continue reading “Improving Mood With Food”
Anti-Aging Foods! Stay Young With Food!
Anti-Aging Foods! Stay Young With Food! It is said that an apple a day keeps the doctor away, but did you know that apples along with other superfoods can support healthy aging? Nutritionists and health experts say the beverages and foods that we consume on a regular basis can make a difference in our health … Continue reading “Anti-Aging Foods! Stay Young With Food!”
Latest Coronavirus News
Latest Coronavirus News Public health authorities recently delivered some good news in the ongoing fight against coronavirus disease: The number of new COVID-19 cases and hospitalizations dropped 53 percent, from January 15 to February 2. Unfortunately, the U.S. Centers for Disease Control and Prevention (CDC) also reported COVID deaths are on the rise, averaging 2,404 … Continue reading “Latest Coronavirus News”
Diabetes: Signs You May Be At Risk
Diabetes: Signs You May Be At Risk If you are still hungry even after you’ve eaten a meal or if you are still thirsty no matter how much you drink, there’s a chance that you may be at risk for diabetes. While there is no permanent cure for diabetes, the good news is the condition … Continue reading “Diabetes: Signs You May Be At Risk”
Is Aspirin Still The Best Thing For Heart Attacks?
Is Aspirin Still The Best Thing For Heart Attacks? People who are 60 and over should not take daily low-dose aspirin to prevent a first heart attack or stroke, a health guidelines panel said in a draft recommendation recently. The U.S. Preventative Services Task Force (Task Force), a national panel of experts in prevention and … Continue reading “Is Aspirin Still The Best Thing For Heart Attacks?”