Are Morning Walks Good For You? Tracee Herbaugh, a writer and journalist in the Boston area, wanted to shake up her morning routine. So, after dropping off her children at the bus stop, Tracee decided to walk in her neighborhood, even on cold and blustery mornings. Tracee said she chose to walk early in the … Continue reading “Are Morning Walks Good For You?”
Category: Health
FCP Live-In Health Category
This Drink Lowers The Risk of Type-2 Diabetes
This Drink Lowers The Risk of Type-2 Diabetes If you are a coffee lover, the first thing you do after turning off your alarm clock in the morning is getting a cup of coffee. Whether caffeinated or decaffeinated, black or with cream and sugar, there’s nothing like a cup of freshly brewed coffee to help … Continue reading “This Drink Lowers The Risk of Type-2 Diabetes”
New Therapies For The Heart
New Therapies For The Heart Scientists in the United Kingdom (UK), using the same mRNA technology contained in COVID-19 vaccines, may have discovered a way to reverse heart muscle damage caused by a heart attack. The research team at British Heart Foundation Centre for Research Excellence at King’s College London could be the first scientists … Continue reading “New Therapies For The Heart”
Drinking This One Thing Every Morning Gives Me More Energy And Cleared My Skin
Drinking This One Thing Every Morning Gives Me More Energy And Cleared My Skin Amanda McDonald discovered a new way to start her day and she’s already seeing benefits from it. McDonald, a writer for Eat This, Not That! no longer grabs her phone or makes coffee as soon as she gets out of bed. … Continue reading “Drinking This One Thing Every Morning Gives Me More Energy And Cleared My Skin”
As A Light Sleeper Who Is Always Tired, I Asked Experts For Help
As A Light Sleeper Who Is Always Tired, I Asked Experts For Help Like many people, Fabiana Buontempo feels she never gets the sleep she needs, and she wakes up the next morning feeling tired. Now, Buontempo is on a mission to improve her quality of sleep. Buontempo says she is a light sleeper and … Continue reading “As A Light Sleeper Who Is Always Tired, I Asked Experts For Help”
Why Do I Ache More As I Get Older?
Why Do I Ache More As I Get Older? As you get older, it’s not unusual for your knees to pop or your legs to tingle or you hear yourself groan because of the pain you feel when you get up from a chair. This is a normal part of aging. Medical experts say that … Continue reading “Why Do I Ache More As I Get Older?”
Permanent Daylight Savings Time
Permanent Daylight Savings Time Sen. Marco Rubio (R-Florida) believes Americans want to stop the “back-and-forth clock changing” that occurs every March when many states switch over to Daylight Saving Time (DST). So, Rubio and Sen. Patty Murray (D-Wash.), co-authored a bill to make DST the permanent time of the United States. On March 15, the … Continue reading “Permanent Daylight Savings Time”
Two or More Chronic Health Problems May Increase Risk of Dementia
Two or More Chronic Health Problems May Increase Risk of Dementia People in their mid-50s who have two or more chronic health conditions are at a higher risk of developing dementia later in life, according to a long-term study published in the British Medical Journal. Researchers at the University College London and the University of … Continue reading “Two or More Chronic Health Problems May Increase Risk of Dementia”
Live Longer With The Right Foods
Live Longer With The Right Foods A new breakthrough study has found that eating legumes, nuts, and whole grains—and less red meat—can add at least a decade to your life. What’s more, the study projects men have a longer life expectancy than women if they switch their dietary habits. The study created a model to … Continue reading “Live Longer With The Right Foods”
Over 60? Things To Do To Live Longer
Over 60? Things To Do To Live Longer If you’re over 60, you may be making retirement plans. If so, you can also plan to add years to your life. Research-based evidence shows that adopting healthy lifestyle habits can increase your longevity. The good news is it’s never too late to reorder your life. Here … Continue reading “Over 60? Things To Do To Live Longer”