Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice Not everyone is a morning person. However, a certain lifestyle trend has gone global and is getting more people up at the crack of dawn. The Swedish practice of gökotta (pronounced “go-kah-tuh” or “zyohh-koh-tah”) comes from a Swedish custom that begins on … Continue reading “Want To Become A Morning Person? You Can With This Swedish Lifestyle Practice”
Category: Happy Aging
Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack
Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack Anyone who goes to a gym or who exercises on a regular basis knows the importance of Leg Day—a day of workouts that focus on the legs, hamstrings, quadriceps, and glutes. While lower body exercises like squats, lunges, and calf … Continue reading “Higher Leg Muscle Strength Associated With Lower Risk Of Heart Failure After A Heart Attack”
One Thing The Healthiest and Happiest People Never Do! From A 102-Year-Old Doctor
One Thing The Healthiest and Happiest People Never Do! From A 102-Year-Old Doctor If there’s one thing Dr. Gladys McGarey says her mother taught her, it was the practice of letting go of things that drain your energy and focus on things that matter. After learning that lesson and with 102 years of experience under … Continue reading “One Thing The Healthiest and Happiest People Never Do! From A 102-Year-Old Doctor”