Japanese Interval Walking: What Is It and Can It Help With Exercise Amy Glover said she tried nearly everything to reach her goal of 10,000 steps a day. However, no matter what she did, whether it was treadmill interval sessions, taking a walk at lunchtime, or VO2 max training, which measures the amount of oxygen … Continue reading “Japanese Interval Walking: What Is It and Can It Help With Exercise”
Category: Happy Aging
Denmark’s No. 1 Secret To Happiness
Denmark’s No. 1 Secret To Happiness Meik Wiking (pronounced “Mike Viking”), CEO of the Happiness Research Institute in Copenhagen, Denmark, recalled spending a weekend at a cabin in Sweden with some friends one December. It had snowed, and the friends decided to go for a hike. When they returned to the cabin, they built a … Continue reading “Denmark’s No. 1 Secret To Happiness”
Best Fruits & Vegetables for Your Gut Health
Best Fruits & Vegetables for Your Gut Health A part of your body that health and wellness experts recommend paying attention to and keeping as healthy as possible is your digestive system. The digestive system, also known as the digestive tract or gut, is just as important as the immune system or the cardiovascular system. … Continue reading “Best Fruits & Vegetables for Your Gut Health”
Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple
Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple Canned beans may be flying off the shelves at local grocery stores now that they are receiving national recognition as a healthy food choice. Beans (particularly bean salads) are trending on TikTok. A leading health advisory group recommends that Americans eat more beans. New … Continue reading “Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple”
Over 60? Exercises For Strength, Heart, and Health
Over 60? Exercises For Strength, Heart, and Health Aging is unavoidable, but you can maintain your strength, coordination, heart health, and mobility at any age by engaging in regular exercise. After all, your body can remain active regardless of your age. “While building cardiovascular fitness and muscle is important, moving well should always come first,” Jennifer … Continue reading “Over 60? Exercises For Strength, Heart, and Health”
Cardiologists To Share The One Food They Would Never Eat
Cardiologists To Share The One Food They Would Never Eat If you are considering a diet plan that will help you improve your heart health, it’s easy to get confused over which foods are “good” and which ones are “bad.” For example, bacon, which is high in fat and protein, is allowed in the keto … Continue reading “Cardiologists To Share The One Food They Would Never Eat”
Eggs: All The Benefits Of Eating Eggs
Eggs: All The Benefits Of Eating Eggs If there is one food that enjoys worldwide popularity, it’s eggs. The oval-shaped, nutrient-rich food can be consumed not just at breakfast but at any time of day, especially by those who want to lose weight. Eggs can also be prepared in various ways and have many health … Continue reading “Eggs: All The Benefits Of Eating Eggs”
Why Do I Wake Up at 3 a.m. Or 4 a.m.?
Why Do I Wake Up at 3 a.m. Or 4 a.m.? If you often wake up at 3 a.m. or 4 a.m., you are not alone. One sleep study found that 35.5 percent of people wake up in the middle of the night at least three times a week. Waking up at this time of … Continue reading “Why Do I Wake Up at 3 a.m. Or 4 a.m.?”
Things To Do To Be Happy All Day
Things To Do To Be Happy All Day It’s important to have a morning routine that sets you up for having a good day. However, happiness experts say that what you do the night before is equally important as what you do in the morning. It might surprise you that making a few small adjustments … Continue reading “Things To Do To Be Happy All Day”
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger A new study suggests that there is a simple action middle-aged adults can take every day to improve their brainpower and restore cognitive health to the extent that their brain functions as though it were several years younger. Adults become concerned about their … Continue reading “This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger”