Nuts: The Best to Eat for Ailments Like Cholesterol, Heart Disease, Inflammation If you’re looking for an ideal food that’s healthy and tasty, you can’t go wrong with nuts. Nuts are a popular snack because they offer a variety of tastes to please different people. Some are salty, some are sweet, and some are crunchy. … Continue reading “Nuts: The Best to Eat for Ailments Like Cholesterol, Heart Disease, Inflammation”
Category: Health
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Simple Fitness Test To Predict Longevity
Simple Fitness Test To Predict Longevity To predict your lifespan, you may not need a lifespan calculator, blood tests, or statistical averages. A new study suggests that all you have to do is determine how well you can sit on the floor and stand back up again without help. Researchers in Brazil discovered that the … Continue reading “Simple Fitness Test To Predict Longevity”
Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple
Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple Canned beans may be flying off the shelves at local grocery stores now that they are receiving national recognition as a healthy food choice. Beans (particularly bean salads) are trending on TikTok. A leading health advisory group recommends that Americans eat more beans. New … Continue reading “Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple”
Eliminate These 3 Foods For Heart Health
Eliminate These 3 Foods For Heart Health According to the U.S. Centers for Disease Control and Prevention, heart disease has been the leading cause of death in the United States since 1950. Even so, health experts say there are various steps you can take to keep your heart healthy, and they do not involve exercising … Continue reading “Eliminate These 3 Foods For Heart Health”
Worst Foods For Digestive Health
Worst Foods For Digestive Health Did you know that some of your favorite foods are not good for your digestive system? For instance, the salty French fries you eat with burgers can cause bloating. A high consumption of processed meat can trigger problems ranging from diverticulitis to colon cancer, according to gastroenterologists—doctors who specialize in … Continue reading “Worst Foods For Digestive Health”
Three Best Exercises for Longevity
Three Best Exercises for Longevity If longevity is your goal, it is crucial to incorporate strength training into your lifestyle, according to Ollie Thompson, personal trainer and founder of Welltolead, a performance-focused health coaching company. Thompson, a longevity enthusiast, explains that strength training can help us “stay vibrant, physically independent, and disease-free in our final … Continue reading “Three Best Exercises for Longevity”
What Is The Healthiest Protein? New Dietary Report Points To This
What Is The Healthiest Protein? New Dietary Report Points To This If given a choice between eating chicken or beans for protein, most Americans would likely choose chicken. But a new report is giving beans and other legumes their due. In fact, the Scientific Report of the 2025 Dietary Guidelines Advisory Committee recommends elevating legumes … Continue reading “What Is The Healthiest Protein? New Dietary Report Points To This”
Cardiologists To Share The One Food They Would Never Eat
Cardiologists To Share The One Food They Would Never Eat If you are considering a diet plan that will help you improve your heart health, it’s easy to get confused over which foods are “good” and which ones are “bad.” For example, bacon, which is high in fat and protein, is allowed in the keto … Continue reading “Cardiologists To Share The One Food They Would Never Eat”
Medicare Telehealth Coverage Could Expire
Medicare Telehealth Coverage Could Expire Medicare has been covering certain telehealth services for the past five years, but the waivers for these services will expire on March 31 unless Congress takes action to extend them. After the coronavirus outbreak in March 2020, Congress temporarily lifted some Medicare telehealth restrictions to allow patients to access healthcare … Continue reading “Medicare Telehealth Coverage Could Expire”
Eggs: All The Benefits Of Eating Eggs
Eggs: All The Benefits Of Eating Eggs If there is one food that enjoys worldwide popularity, it’s eggs. The oval-shaped, nutrient-rich food can be consumed not just at breakfast but at any time of day, especially by those who want to lose weight. Eggs can also be prepared in various ways and have many health … Continue reading “Eggs: All The Benefits Of Eating Eggs”