Rejuvenate Your Immune System The immune system plays a vital role in helping the body fight against infectious diseases. But, the fight gets harder with older adults since the immune system does not offer the same protection as it once did. As a result, people over 65 become significantly more susceptible to infectious diseases. This … Continue reading “Rejuvenate Your Immune System”
Category: Exercise
A Study On Depression Reveals The Best Diet To Boost Mood
A Study On Depression Reveals The Best Diet To Boost Mood When you think of the favorite foods of men between the ages of 18 and 24, the Mediterranean diet would probably not come to mind. Yet, a new study found that the Mediterranean diet, which has an abundance of plant-based foods, may improve depression … Continue reading “A Study On Depression Reveals The Best Diet To Boost Mood”
Are Morning Walks Good For You?
Are Morning Walks Good For You? Tracee Herbaugh, a writer and journalist in the Boston area, wanted to shake up her morning routine. So, after dropping off her children at the bus stop, Tracee decided to walk in her neighborhood, even on cold and blustery mornings. Tracee said she chose to walk early in the … Continue reading “Are Morning Walks Good For You?”
Over 60? Things To Do To Live Longer
Over 60? Things To Do To Live Longer If you’re over 60, you may be making retirement plans. If so, you can also plan to add years to your life. Research-based evidence shows that adopting healthy lifestyle habits can increase your longevity. The good news is it’s never too late to reorder your life. Here … Continue reading “Over 60? Things To Do To Live Longer”
Slow Walking vs Fast Walking: A Cardiologist’s Verdict
Slow Walking vs Fast Walking: A Cardiologist’s Verdict Health and nutrition experts agree that walking is a good exercise that yields great health benefits. And, studies have supported those claims. But what has been debated over the years is which type of walking is the best: slow or fast. Some experts like Dr. Michael Weinrauch, … Continue reading “Slow Walking vs Fast Walking: A Cardiologist’s Verdict”
A New Start After 60
A New Start After 60 Sometimes it takes harsh words from someone who knows us well to jolt us into action. This is what happened to Joan Macdonald. At the time, Macdonald was 71 years old and weighed 198 pounds. She had high blood pressure and kidney problems. She was also taking medication for cholesterol … Continue reading “A New Start After 60”