Why Do I Wake Up at 3 a.m. Or 4 a.m.? If you often wake up at 3 a.m. or 4 a.m., you are not alone. One sleep study found that 35.5 percent of people wake up in the middle of the night at least three times a week. Waking up at this time of … Continue reading “Why Do I Wake Up at 3 a.m. Or 4 a.m.?”
Category: Health
FCP Live-In Health Category
Things To Do To Be Happy All Day
Things To Do To Be Happy All Day It’s important to have a morning routine that sets you up for having a good day. However, happiness experts say that what you do the night before is equally important as what you do in the morning. It might surprise you that making a few small adjustments … Continue reading “Things To Do To Be Happy All Day”
Seniors, Regain Balance With These Exercises
Seniors, Regain Balance With These Exercises As people age, losing balance becomes a significant concern. A loss of balance can easily result in a fall, which is the leading cause of injury for adults aged 65 and older, according to the U.S. Centers for Disease Control and Prevention (CDC). The CDC reports that over 14 … Continue reading “Seniors, Regain Balance With These Exercises”
Being Outside Improves Mental Health
Being Outside Improves Mental Health Many prescription medications are available to help manage stress and reduce anxiety. However, for patients facing high stress levels in urban areas, some doctors are prescribing “nature pills” that promote spending time outdoors. A new study reveals that urban dwellers can reduce their stress hormone levels by walking away from … Continue reading “Being Outside Improves Mental Health”
Melanoma: Only 20%-30% Of Melanoma Cases Start With Lesions Or Moles On Skin
Melanoma: Only 20%-30% Of Melanoma Cases Start With Lesions Or Moles On Skin In October 2023, Claire Turner and her husband, Mark, were taking their family on a weekend vacation. The 43-year-old mother of three, seated in the passenger seat, reached back to give her daughter some breakfast and felt as if she had pulled … Continue reading “Melanoma: Only 20%-30% Of Melanoma Cases Start With Lesions Or Moles On Skin”
A Physical Therapist’s 4 Simple Exercises to Feel Better
A Physical Therapist’s 4 Simple Exercises to Feel Better Regular physical activity keeps muscles flexible and strong, and frequent stretching makes the body feel better. Darcie Pervier, a physical therapist and women’s health coach who exercises every day was asked by CNBC Make It to share the movements that help her feel her best. “My … Continue reading “A Physical Therapist’s 4 Simple Exercises to Feel Better”
6 Foods That Zap Your Energy
6 Foods That Zap Your Energy If you’re in the habit of falling into an afternoon slump that nearly depletes your energy levels, it could be due to what you have (or have not) been eating. Katie Janeczek, a registered dietitian nutritionist, told Real Simple that skipping meals because you do not have time to … Continue reading “6 Foods That Zap Your Energy”
6 Things Longevity Experts Personally Never Do
6 Things Longevity Experts Personally Never Do Aging is an uncomfortable topic for people, especially for those 60 and over. But just because people try to avoid talking about it doesn’t mean that aging will not happen. Dr. Joshua Septimus, a primary care doctor at Houston Methodist Primary Care Group in Texas, put it this … Continue reading “6 Things Longevity Experts Personally Never Do”
Symptoms Ignored Ahead of Near-Fatal ‘Widowmaker’ Heart Attack
Symptoms Ignored Ahead of Near-Fatal ‘Widowmaker’ Heart Attack Chris Prewitt had just finished a workout session with his personal trainer on Dec. 27, 2023, when his triceps, biceps, and chest “were all incredibly sore.” However, Prewitt, then 48, said he was not concerned about the unexpected pain because he exercised regularly, including doing cardio and … Continue reading “Symptoms Ignored Ahead of Near-Fatal ‘Widowmaker’ Heart Attack”
Heat Waves: How To Protect Yourself From The Heat
Heat Waves: How To Protect Yourself From The Heat Millions of Americans have been sweltering under a severe heat wave that has stretched from the Pacific Northwest down to the Southern states and over to the Northeast. This summer’s record-breaking temperatures are placing residents at risk for heat-related illnesses and even death. According to the … Continue reading “Heat Waves: How To Protect Yourself From The Heat”