A Physical Therapist’s 4 Simple Exercises to Feel Better Regular physical activity keeps muscles flexible and strong, and frequent stretching makes the body feel better. Darcie Pervier, a physical therapist and women’s health coach who exercises every day was asked by CNBC Make It to share the movements that help her feel her best. “My … Continue reading “A Physical Therapist’s 4 Simple Exercises to Feel Better”
Category: Health
FCP Live-In Health Category
6 Foods That Zap Your Energy
6 Foods That Zap Your Energy If you’re in the habit of falling into an afternoon slump that nearly depletes your energy levels, it could be due to what you have (or have not) been eating. Katie Janeczek, a registered dietitian nutritionist, told Real Simple that skipping meals because you do not have time to … Continue reading “6 Foods That Zap Your Energy”
6 Things Longevity Experts Personally Never Do
6 Things Longevity Experts Personally Never Do Aging is an uncomfortable topic for people, especially for those 60 and over. But just because people try to avoid talking about it doesn’t mean that aging will not happen. Dr. Joshua Septimus, a primary care doctor at Houston Methodist Primary Care Group in Texas, put it this … Continue reading “6 Things Longevity Experts Personally Never Do”
Symptoms Ignored Ahead of Near-Fatal ‘Widowmaker’ Heart Attack
Symptoms Ignored Ahead of Near-Fatal ‘Widowmaker’ Heart Attack Chris Prewitt had just finished a workout session with his personal trainer on Dec. 27, 2023, when his triceps, biceps, and chest “were all incredibly sore.” However, Prewitt, then 48, said he was not concerned about the unexpected pain because he exercised regularly, including doing cardio and … Continue reading “Symptoms Ignored Ahead of Near-Fatal ‘Widowmaker’ Heart Attack”
Heat Waves: How To Protect Yourself From The Heat
Heat Waves: How To Protect Yourself From The Heat Millions of Americans have been sweltering under a severe heat wave that has stretched from the Pacific Northwest down to the Southern states and over to the Northeast. This summer’s record-breaking temperatures are placing residents at risk for heat-related illnesses and even death. According to the … Continue reading “Heat Waves: How To Protect Yourself From The Heat”
3 Supplements You Might Actually Need After 50
3 Supplements You Might Need After 50 Dietary supplements are the favorite products of people of all ages, but especially older adults who want to stay healthy. The fact that a 2021 AARP survey found that 78 percent of adults 50 and older said they took vitamins or supplements attests to their immense popularity. The … Continue reading “3 Supplements You Might Actually Need After 50”
3 Forms Of Movement Your Body Needs Every Week
3 Forms Of Movement Your Body Needs Every Week Walking has gained popularity as a simple and convenient exercise that offers a variety of health benefits, and many studies confirm this fact. For instance, a study published in a 2023 edition of the European Journal of Preventive Cardiology found that taking at least 2,300 steps … Continue reading “3 Forms Of Movement Your Body Needs Every Week”
Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition
Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition Members of the professional health community have long been touting the benefits of adopting a healthy lifestyle. But what specifically should people do to create this lifestyle? One study provides some guidance. The study, involving over 700,000 … Continue reading “Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition”
10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease
10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease It’s not unusual to have an upset stomach after eating a spicy meal or feeling queasy when you have a stomach bug. However, there is cause for concern when the stomach grumbling that lasts for a few days turns into intense pain that lasts … Continue reading “10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease”
Seniors and Gardening
Seniors and Gardening Since 1985, John Poyzer and his wife have leased a 20-foot-by-40-foot bed to plant vegetables at the Charmaine Nymann Community Garden at Bear Creek Regional Park in Colorado Springs, Colorado. A few years ago, Poyzer had a knee replaced, and the procedure could have disrupted his enjoyable Spring tradition. But Poyzer refused … Continue reading “Seniors and Gardening”