Best Fruits & Vegetables for Your Gut Health A part of your body that health and wellness experts recommend paying attention to and keeping as healthy as possible is your digestive system. The digestive system, also known as the digestive tract or gut, is just as important as the immune system or the cardiovascular system. … Continue reading “Best Fruits & Vegetables for Your Gut Health”
Category: Happy Aging
Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple
Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple Canned beans may be flying off the shelves at local grocery stores now that they are receiving national recognition as a healthy food choice. Beans (particularly bean salads) are trending on TikTok. A leading health advisory group recommends that Americans eat more beans. New … Continue reading “Lower Your Cholesterol And Tamp Down Inflammation With This Cheap Pantry Staple”
Over 60? Exercises For Strength, Heart, and Health
Over 60? Exercises For Strength, Heart, and Health Aging is unavoidable, but you can maintain your strength, coordination, heart health, and mobility at any age by engaging in regular exercise. After all, your body can remain active regardless of your age. “While building cardiovascular fitness and muscle is important, moving well should always come first,” Jennifer … Continue reading “Over 60? Exercises For Strength, Heart, and Health”
Cardiologists To Share The One Food They Would Never Eat
Cardiologists To Share The One Food They Would Never Eat If you are considering a diet plan that will help you improve your heart health, it’s easy to get confused over which foods are “good” and which ones are “bad.” For example, bacon, which is high in fat and protein, is allowed in the keto … Continue reading “Cardiologists To Share The One Food They Would Never Eat”
Eggs: All The Benefits Of Eating Eggs
Eggs: All The Benefits Of Eating Eggs If there is one food that enjoys worldwide popularity, it’s eggs. The oval-shaped, nutrient-rich food can be consumed not just at breakfast but at any time of day, especially by those who want to lose weight. Eggs can also be prepared in various ways and have many health … Continue reading “Eggs: All The Benefits Of Eating Eggs”
Why Do I Wake Up at 3 a.m. Or 4 a.m.?
Why Do I Wake Up at 3 a.m. Or 4 a.m.? If you often wake up at 3 a.m. or 4 a.m., you are not alone. One sleep study found that 35.5 percent of people wake up in the middle of the night at least three times a week. Waking up at this time of … Continue reading “Why Do I Wake Up at 3 a.m. Or 4 a.m.?”
Things To Do To Be Happy All Day
Things To Do To Be Happy All Day It’s important to have a morning routine that sets you up for having a good day. However, happiness experts say that what you do the night before is equally important as what you do in the morning. It might surprise you that making a few small adjustments … Continue reading “Things To Do To Be Happy All Day”
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger A new study suggests that there is a simple action middle-aged adults can take every day to improve their brainpower and restore cognitive health to the extent that their brain functions as though it were several years younger. Adults become concerned about their … Continue reading “This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger”
A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked
A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked A scientist who experimented on herself and successfully treated her stage 3 breast cancer has ignited an ethical debate among researchers over self-experimentation in medicine. Beata Halassy, a virologist and head of a research unit at the University of Zagreb in Croatia, … Continue reading “A Scientist Experimented On Herself To Treat Her Stage-3 Breast Cancer. It Worked”
Solo Aging—Going Solo in Your Golden Years
Solo Aging—Going Solo in Your Golden Years Stacy Davenport, a life coach in Austin, Texas, was approaching 60 and becoming worried about her future. While her friends in Austin and nearby communities were married and had children, Davenport was single and did not have children. “I was flipping out and talked to a friend about … Continue reading “Solo Aging—Going Solo in Your Golden Years”