Long Walks For Heart Health A single long walk every day is more beneficial for your heart than several short walks, especially if you don’t exercise regularly, according to a study published in the Annals of Internal Medicine journal in October. The international study found that people who walked continuously for 10-15 minutes a day … Continue reading “Long Walks For Heart Health”
Category: Anti-Aging
Habits of a Longevity Doctor Who Reversed Her Age by 30 Years
Habits of a Longevity Doctor Who Reversed Her Age by 30 Years As a general practitioner in London, England, Dr. Alka Patel worked long hours caring for her patients, then went home to care for her husband and three children, and slept no more than four hours a night. On her 39th birthday in 2011, … Continue reading “Habits of a Longevity Doctor Who Reversed Her Age by 30 Years”
I’m 78 and My Brain Is Sharp as a Whip—My No. 1 Rule for a Strong, Healthy Brain Is So Simple
I’m 78 and My Brain Is Sharp as a Whip—My No. 1 Rule for a Strong, Healthy Brain Is So Simple Older adults have many concerns, but one of the most important is staying mentally active and engaged as they age. For seniors seeking to maintain good brain health, Anthony Fredericks is more than willing … Continue reading “I’m 78 and My Brain Is Sharp as a Whip—My No. 1 Rule for a Strong, Healthy Brain Is So Simple”
Alzheimer’s Patients Linked to Greater Cognitive and Mood Improvements Due to Antidepressant Vortioxetine
Alzheimer’s Patients Linked to Greater Cognitive and Mood Improvements Due to Antidepressant Vortioxetine Studies on an antidepressant medication that primarily treats major depressive disorder (MDD) in adults showed mixed results in people with Alzheimer’s disease who also experience depressive symptoms. Vortioxetine has been shown in some clinical trials to reduce depressive orders and improve mood … Continue reading “Alzheimer’s Patients Linked to Greater Cognitive and Mood Improvements Due to Antidepressant Vortioxetine”
Reversing Alzheimer’s Disease May Reveal Lithium as Potential Key, Research Shows
Reversing Alzheimer’s Disease May Reveal Lithium as Potential Key, Research Shows A team of Harvard Medical School (HMS) researchers says they have found a way to reverse Alzheimer’s disease and restore brain function by using low doses of lithium. After nearly a decade of investigation, the Harvard scientists discovered that the depletion of lithium plays … Continue reading “Reversing Alzheimer’s Disease May Reveal Lithium as Potential Key, Research Shows”
Best Fruits & Vegetables for Your Gut Health
Best Fruits & Vegetables for Your Gut Health A part of your body that health and wellness experts recommend paying attention to and keeping as healthy as possible is your digestive system. The digestive system, also known as the digestive tract or gut, is just as important as the immune system or the cardiovascular system. … Continue reading “Best Fruits & Vegetables for Your Gut Health”
Eating This Nutrient Every Day Can Slow Biological Aging
Eating This Nutrient Every Day Can Slow Biological Aging Omega-3 fatty acids have been known for providing health benefits to the heart and brain. Now, a new study reveals that consuming one gram of omega-3 fatty acids daily can slow down biological aging by up to four months. While chronological age tells us how long … Continue reading “Eating This Nutrient Every Day Can Slow Biological Aging”
Three Best Exercises for Longevity
Three Best Exercises for Longevity If longevity is your goal, it is crucial to incorporate strength training into your lifestyle, according to Ollie Thompson, personal trainer and founder of Welltolead, a performance-focused health coaching company. Thompson, a longevity enthusiast, explains that strength training can help us “stay vibrant, physically independent, and disease-free in our final … Continue reading “Three Best Exercises for Longevity”
The Minimum Amount Of Exercise Needed
The Minimum Amount Of Exercise Needed There’s good news for people who don’t have time to exercise for an hour or more every day. Thanks to fitness trackers, researchers find that doing a few “snack-size” amounts of activity for only a few minutes daily can improve your health and longevity. One study involving fitness trackers … Continue reading “The Minimum Amount Of Exercise Needed”
Eggs: All The Benefits Of Eating Eggs
Eggs: All The Benefits Of Eating Eggs If there is one food that enjoys worldwide popularity, it’s eggs. The oval-shaped, nutrient-rich food can be consumed not just at breakfast but at any time of day, especially by those who want to lose weight. Eggs can also be prepared in various ways and have many health … Continue reading “Eggs: All The Benefits Of Eating Eggs”