Things To Do To Be Happy All Day It’s important to have a morning routine that sets you up for having a good day. However, happiness experts say that what you do the night before is equally important as what you do in the morning. It might surprise you that making a few small adjustments … Continue reading “Things To Do To Be Happy All Day”
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Dementia: Things To Lower Your Risk
Dementia: Things To Lower Your Risk More than 6 million Americans are living with Alzheimer’s and dementia, a devastating brain disorder that affects thinking, memory, and behavior that can interfere with daily life. Family history, overall health, and other factors can contribute to dementia, which is the seventh leading cause of death globally. However, individuals … Continue reading “Dementia: Things To Lower Your Risk”
Battling Seasonal Affective Disorder
Battling Seasonal Affective Disorder As the days grow shorter, the morning air turns colder, and the excitement of the winter holidays has faded, many people experience a feeling of sadness coming over them. The interest they once had in family gatherings, catching up with friends, and going to events has turned into a complete disinterest … Continue reading “Battling Seasonal Affective Disorder”
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger A new study suggests that there is a simple action middle-aged adults can take every day to improve their brainpower and restore cognitive health to the extent that their brain functions as though it were several years younger. Adults become concerned about their … Continue reading “This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger”
Better Sleep From Sleep Experts
Better Sleep From Sleep Experts Many adults who have trouble sleeping often find themselves staring wide-eyed into their dark bedrooms night after night. Getting seven or more hours of sleep, as most health experts recommend, is a struggle for these individuals. Fortunately, various techniques have been developed to help people with insomnia fall asleep and … Continue reading “Better Sleep From Sleep Experts”
Seniors, Regain Balance With These Exercises
Seniors, Regain Balance With These Exercises As people age, losing balance becomes a significant concern. A loss of balance can easily result in a fall, which is the leading cause of injury for adults aged 65 and older, according to the U.S. Centers for Disease Control and Prevention (CDC). The CDC reports that over 14 … Continue reading “Seniors, Regain Balance With These Exercises”
Happy Birthday to FCP Live-In client Richard and FCP Live-In caregiver Albert!
Happy Birthday to FCP Live-In client Richard and FCP Live-In caregiver Albert! Both FCP Live-In client Richard, and FCP Live-In caregiver Albert have birthdays this month, just five days apart. Albert’s birthday is today, and Richard’s is on the 28th. FCP Live-In celebrated their birthdays today with strawberry cheesecake, a card for both of them, … Continue reading “Happy Birthday to FCP Live-In client Richard and FCP Live-In caregiver Albert!”
Being Outside Improves Mental Health
Being Outside Improves Mental Health Many prescription medications are available to help manage stress and reduce anxiety. However, for patients facing high stress levels in urban areas, some doctors are prescribing “nature pills” that promote spending time outdoors. A new study reveals that urban dwellers can reduce their stress hormone levels by walking away from … Continue reading “Being Outside Improves Mental Health”
Melanoma: Only 20%-30% Of Melanoma Cases Start With Lesions Or Moles On Skin
Melanoma: Only 20%-30% Of Melanoma Cases Start With Lesions Or Moles On Skin In October 2023, Claire Turner and her husband, Mark, were taking their family on a weekend vacation. The 43-year-old mother of three, seated in the passenger seat, reached back to give her daughter some breakfast and felt as if she had pulled … Continue reading “Melanoma: Only 20%-30% Of Melanoma Cases Start With Lesions Or Moles On Skin”
Walk Faster Or Farther? Which Is Best?
Walk Faster Or Farther? Which Is Best? Walking is a popular—if not the most popular—form of exercise. In fact, the American Heart Association (AHA) says that for most people, walking is a safe, easy-to-stick-to, low- or no-cost exercise that does not require any special skills or equipment. Dr. Johanna Contreras, a cardiologist at Mount Sinai … Continue reading “Walk Faster Or Farther? Which Is Best?”