Walking: Start Doing It For The Health Benefits Al Roker, the popular weather forecaster on NBC’s Today Show, reached a milestone in his walking routine. Roker, who has chronicled his weight loss journey for the past two decades on the morning show, recently walked more than 10,000 steps a day for 210 days straight. With … Continue reading “Walking: Start Doing It For The Health Benefits”
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10 Tips For Better Sleep!
10 Tips For Better SleepI Sleep is essential to our health and our ability to age well. But sometimes, getting a good night’s sleep is not as easy as it sounds. In fact, one study says that 7 out of 10 Americans do not get the type of sleep that makes them feel rested, restored, … Continue reading “10 Tips For Better Sleep!”
Reducing the risk of Dementia
Reducing the risk of Dementia Mopping the floor, washing dishes, and dusting may seem like mundane tasks, but a long-term study says people who frequently do household chores may be reducing their risk of dementia. An international research team discovered that certain activities, such as household chores, exercising, and daily visits to family and friends, … Continue reading “Reducing the risk of Dementia”
Cancer Study Proves Eating Unripe Bananas Has Benefits
Cancer Study Proves Eating Unripe Bananas Has Benefits If certain types of cancer run in your family, you may want to start eating slightly green bananas. That’s because the resistant starch in unripe bananas can reduce the risk of some cancers by more than 60 percent, according to a 20-year international study. The Colorectal Adenoma/Carcinoma … Continue reading “Cancer Study Proves Eating Unripe Bananas Has Benefits”
Fighting Parkinson’s With Health and Diet
Fighting Parkinson’s With Health and Diet Parkinson’s disease poses a challenge to those who are diagnosed with the neurodegenerative disorder. However, studies are showing that along with medication, there are two important ways to fight the disease: diet and exercise. The Parkinson’s Foundation reports that nearly one million people in the United States are living … Continue reading “Fighting Parkinson’s With Health and Diet”
Diabetes: Tips and Info
Diabetes: Tips and Info Do you stay hungry but feel your food isn’t giving you the energy you need to make it through the day? Do you make frequent trips to the bathroom, especially at night? If this is happening to you, you may be at risk for diabetes, a chronic disease that can lead … Continue reading “Diabetes: Tips and Info”
Aging In Place News
Aging In Place News Survey after survey shows that most older adults want to age in place, meaning they want to grow old in their own home instead of moving into a nursing home or assisted living facility. It’s a logical choice for many adults, especially those who have been in their communities for decades … Continue reading “Aging In Place News”
Walk On: Benefits of Walking
Walk On: Benefits of Walking Al Roker has been on a weight loss journey for the past two decades. Al, a meteorologist, and co-anchor of NBC’s TODAY show underwent gastric bypass surgery when he was 340 pounds and wore size 54 Levi jeans. Maintaining his weight has been a struggle, but Al says, “I’m never … Continue reading “Walk On: Benefits of Walking”
Parkinson’s Disease Latest News
Parkinson’s Disease Latest News Michael J. Fox cemented his status as a television star with his role as Alex P. Keaton in the popular 1980s television sitcom, Family Ties. Fox also branched out into movies and is mostly known for his memorable role as Marty McFly in the three Back to the Future films of … Continue reading “Parkinson’s Disease Latest News”
Rejuvenate Your Immune System
Rejuvenate Your Immune System The immune system plays a vital role in helping the body fight against infectious diseases. But, the fight gets harder with older adults since the immune system does not offer the same protection as it once did. As a result, people over 65 become significantly more susceptible to infectious diseases. This … Continue reading “Rejuvenate Your Immune System”