Seniors And The Benefits Of The Mediterranean Diet! Following the healthy Mediterranean diet and exercising up to six times a week helped older adults gain muscle mass and lose a noticeable amount of body fat by the end of one year, findings from a multi-year study showed. What’s more, the study participants kept much of … Continue reading “Seniors And The Benefits Of The Mediterranean Diet!”
Category: Health
FCP Live-In Health Category
10 Foot Exercises For Preventing Falls
10 Foot Exercises For Preventing Falls When creating workout routines for the body, the feet are not usually the primary target for exercise. The arms, legs, abdominals, and hips usually take top priority. The feet aren’t given much thought until they cause some problem. Our feet move us around, but they are often “neglected because … Continue reading “10 Foot Exercises For Preventing Falls”
Are You Getting Enough Vitamin D? 5 Signs You May Be Deficient
Are You Getting Enough Vitamin D? 5 Signs You May Be Deficient Vitamin D is often called the “sunshine vitamin” because the body produces the vital nutrient when the skin is exposed to direct sunlight for about 10 to 30 minutes. Vitamin D is essential because it helps the body absorb calcium, one of the … Continue reading “Are You Getting Enough Vitamin D? 5 Signs You May Be Deficient”
This Exercise Can Change the Trajectory of Aging and Physical Decline
This Exercise Can Change the Trajectory of Aging and Physical Decline Most older adults would agree that routine exercise provides several health benefits, including strengthening muscles, preventing or delaying illnesses, and increasing physical endurance. Zachary Gillenan added one unique benefit: Creating special memories with loved ones that you might not have been able to have … Continue reading “This Exercise Can Change the Trajectory of Aging and Physical Decline”
Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction
Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction Ozempic and Wegovy have become popular among celebrities, social media influencers, and other people who use them. Ozempic treats adults with type 2 diabetes, while Wegovy is a medicine for people with obesity or those who have health problems related to … Continue reading “Some Foods Boost Levels of an Ozempic-like Hormone Resulting In Less Snacking, More Satisfaction”
10 Best Foods Against Acid ReFlux
10 Best Foods Against Acid ReFlux It’s not unusual to feel a burning sensation in your chest after eating a spicy dish, or greasy foods, or even cheese and chocolate. High-fat, high-calorie foods, carbonated beverages, and alcohol are the most common culprits of occasional heartburn. If the pain continues over time, however, you may be … Continue reading “10 Best Foods Against Acid ReFlux”
DIABETES: 10 Warning Signs of Diabetes
DIABETES: 10 Warning Signs of Diabetes Diabetes is a widely known health condition that affects millions of people of all ages in the United States. Surprisingly, many people who have diabetes don’t know that they have it. But that’s not all, what gets in the way of people getting checked for and accurately diagnosed is … Continue reading “DIABETES: 10 Warning Signs of Diabetes”
8 Habits That Could Extend Your Life 24 Years
8 Habits That Could Extend Your Life 24 Years If you want to live a long life, health experts say maintaining healthy eating habits and staying physically active can go a long way in fulfilling this goal. Lending support to the experts are previously published studies that show how a healthy lifestyle can contribute to … Continue reading “8 Habits That Could Extend Your Life 24 Years”
Wash Pesticides Off Fruits And Vegetables
Wash Pesticides Off Fruits And Vegetables TikTok is not short on trends, and one that went viral is how to clean pesticide residue off fruits and vegetables before eating them. One popular video recommended using baking soda, white vinegar, and specialty “produce washes.” While this may get rid of dirt and small bugs, the question … Continue reading “Wash Pesticides Off Fruits And Vegetables”
Live Long And Well
Live Long And Well When Elizabeth Francis celebrated her birthday in July, the Houston, Texas resident earned a title that few people have ever achieved: Francis is the oldest living person in Texas. Now, Francis’ age of 114 places her in the unique class of supercentenarians—people who are 110 years old or older. The great-great-grandmother … Continue reading “Live Long And Well”