Healthiest Nuts Ranked By Dietitians Vegetables and fruits are widely recognized for their numerous health benefits. What doesn’t get as much attention yet also provides substantial nutrition are nuts. Nuts are great sources of healthy fats, fiber, and some protein. Not only that, but some nuts contain antioxidants, bioactive compounds, and plant-based omega-3 fatty acids. … Continue reading “Healthiest Nuts Ranked By Dietitians”
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Diabetes: Everything You Need To Know About Diabetes | Symptoms, Causes, Risks, Treatment
Diabetes: Everything You Need To Know About Diabetes | Symptoms, Causes, Risks, Treatment More than 1 in 10 Americans, or approximately 40.1 million people, have diabetes. But the good news is that diabetes can be managed, and Type 2 diabetes can be delayed and even prevented. Diabetes, also known as diabetes mellitus, is a chronic … Continue reading “Diabetes: Everything You Need To Know About Diabetes | Symptoms, Causes, Risks, Treatment”
Struggling With Brain Fog?
Struggling With Brain Fog? Have you ever lost your train of thought in mid-sentence, or struggled to stay focused in a conversation with someone, or walked into a room and forgot what you went in there for? If so, you have experienced brain fog. Brain fog isn’t a medical diagnosis or a chronic illness. It’s … Continue reading “Struggling With Brain Fog?”
As You Age Your Body Needs More Calcium
As You Age Your Body Needs More Calcium Most people think calcium’s sole function is building strong bones and teeth. But the mineral has several other essential functions, including helping muscles contract, supporting normal heart rhythm, and playing a key role in blood clotting. Since calcium has a variety of functions, your body works to … Continue reading “As You Age Your Body Needs More Calcium”
Gastroenterologists Say The One Thing You Should Do Every Day
Gastroenterologists Say The One Thing You Should Do Every Day When examining your overall health, gastroenterologists also recommend paying attention to your gut health. The gut, which refers to your digestive tract, processes food by breaking it down and taking in nutrients that your body needs to function. Serious problems can occur when your digestive … Continue reading “Gastroenterologists Say The One Thing You Should Do Every Day”
111-Year-Old-Man and 103-Year-Old-Doctor Share Secrets To A Long Life
111-Year-Old-Man and 103-Year-Old-Doctor Share Secrets To A Long Life Luis Cano has become quite a celebrity in Linden, New Jersey, where he resides. His family says they noticed that cars often honk in celebration when drivers see his birthday sign on the lawn each year. That’s because Cano is 111 years old and was ranked … Continue reading “111-Year-Old-Man and 103-Year-Old-Doctor Share Secrets To A Long Life”
“Banking Spoof Call” And Other Scams. Protect Yourself!
“Banking Spoof Call” And Other Scams. Protect Yourself! If someone calls you claiming to be from your bank and says you need to transfer your money because your account is not secure, hang up immediately. The FBI is warning about “banking spoof call” scams that have been bilking account holders out of thousands of dollars. … Continue reading ““Banking Spoof Call” And Other Scams. Protect Yourself!”
Better Heart Health: 7 Things Not To Do After 7PM
Better Heart Health: 7 Things Not To Do After 7PM After two decades of treating heart disease, heart attacks, and clogged arteries, Dr. Sanjay Bhojraj said he began to see that what happens after the workday ends is really important to heart health. Dr. Bhojraj, who’s both a board-certified interventional cardiologist and a certified functional medicine doctor, … Continue reading “Better Heart Health: 7 Things Not To Do After 7PM “
Happy 4th of July – Our Historic Day of Independence
Happy 4th of July – Celebrating 250 Years of Liberty! While July 4th brings us together for backyard barbecues, summer sunshine, and spectacular fireworks, this year marks an extraordinary milestone in our nation’s history. Today, we celebrate America’s 250th birthday. Two and a half centuries ago, courageous visionaries signed the Declaration of Independence, uniting under … Continue reading “Happy 4th of July – Our Historic Day of Independence”
Age Well With These Habits
Age Well With These Habits When we hear the word “aging,” what typically comes to mind is how old someone is and how that affects that person’s ability to live well. But aging isn’t always about a person’s chronological age, according to Dr. Dominic Greenyer, a general practitioner at The Health Suite, a private, doctor-led … Continue reading “Age Well With These Habits”