Things To Do To Be Happy All Day It’s important to have a morning routine that sets you up for having a good day. However, happiness experts say that what you do the night before is equally important as what you do in the morning. It might surprise you that making a few small adjustments … Continue reading “Things To Do To Be Happy All Day”
Category: Brain Health
Dementia: Things To Lower Your Risk
Dementia: Things To Lower Your Risk More than 6 million Americans are living with Alzheimer’s and dementia, a devastating brain disorder that affects thinking, memory, and behavior that can interfere with daily life. Family history, overall health, and other factors can contribute to dementia, which is the seventh leading cause of death globally. However, individuals … Continue reading “Dementia: Things To Lower Your Risk”
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger A new study suggests that there is a simple action middle-aged adults can take every day to improve their brainpower and restore cognitive health to the extent that their brain functions as though it were several years younger. Adults become concerned about their … Continue reading “This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger”
Being Outside Improves Mental Health
Being Outside Improves Mental Health Many prescription medications are available to help manage stress and reduce anxiety. However, for patients facing high stress levels in urban areas, some doctors are prescribing “nature pills” that promote spending time outdoors. A new study reveals that urban dwellers can reduce their stress hormone levels by walking away from … Continue reading “Being Outside Improves Mental Health”
Alzheimer’s Starts Slow, Then Gets Faster
Alzheimer’s Starts Slow, Then Gets Faster A new study reveals that Alzheimer’s disease advances in two distinct phases, with the second phase causing the most damage to brain cells and specific neurons. Scientists believe this discovery could help to create new treatments for the progressive brain disorder. Nearly seven million people in the United States … Continue reading “Alzheimer’s Starts Slow, Then Gets Faster”
Make Your Brain 5 Years Younger By Doing This One Hour A Week
Make Your Brain 5 Years Younger By Doing This One Hour A Week When older adults forget someone’s name or a telephone number or have trouble finding the right word to say, some explain their forgetfulness by saying, “I’m having a senior moment.” Sometimes, older adults blame their memory lapses or slower cognitive responses on … Continue reading “Make Your Brain 5 Years Younger By Doing This One Hour A Week”
6 Things Longevity Experts Personally Never Do
6 Things Longevity Experts Personally Never Do Aging is an uncomfortable topic for people, especially for those 60 and over. But just because people try to avoid talking about it doesn’t mean that aging will not happen. Dr. Joshua Septimus, a primary care doctor at Houston Methodist Primary Care Group in Texas, put it this … Continue reading “6 Things Longevity Experts Personally Never Do”
Latest On Dementia
Latest On Dementia The increase in the aging population worldwide means more older adults face the possibility of developing dementia, a term for diseases that affect memory, thinking, and the ability to perform daily living activities. Alzheimer’s disease is the most common form of dementia. More than 55 million people have dementia worldwide, according to … Continue reading “Latest On Dementia”
10 Best Anti-Aging Foods, According to Experts
10 Best Anti-Aging Foods, According to Experts You can’t stop the aging process but you can put up a good fight trying to slow it down. And, eating healthy, anti-aging foods regularly is an important weapon to use in the battle. Wendy Bazilian, a registered dietician nutritionist and the owner of Bazilian’s Health in San … Continue reading “10 Best Anti-Aging Foods, According to Experts”
Foods That Can Have A Negative Impact On Your Mental Health
Foods That Can Have A Negative Impact On Your Mental Health When considering the impact of food on our physical health, the discussion usually focuses on how certain foods can lead to health issues, such as heart problems, digestive disorders, or weight gain. The conversation, however, turns toward discussing the negative impact that certain foods … Continue reading “Foods That Can Have A Negative Impact On Your Mental Health”