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Does Genetics Or Environment Cause Diseases?

Does Genetics Or Environment Cause Diseases? When examining why neurodegenerative disorders, such as Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis (ALS), are increasing, it’s commonly assumed that age and genetics are the primary contributors to these diseases. However, growing scientific evidence indicates that exposure to microplastics, air pollutants, pesticides, and other environmental toxins plays … Continue reading “Does Genetics Or Environment Cause Diseases?”

Eliminate These Foods From Your Diet

Eliminate These Foods From Your Diet To prevent heart disease, eating healthy foods is key, as the heart needs proper nutrition to function efficiently. Heart disease is the leading cause of death for men and women in most racial and ethnic groups in the United States. In fact, the Centers for Disease Control and Prevention … Continue reading “Eliminate These Foods From Your Diet”

6 Fruits to Eat More Of for Better Kidney Health

6 Fruits to Eat More Of for Better Kidney Health Your kidneys work tirelessly to keep you healthy. These vital organs filter waste, balance fluids, regulate blood pressure, and maintain the right levels of essential nutrients in your body. To reward these bean-shaped organs for the hard work they do, nutrition experts recommend eating healthy … Continue reading “6 Fruits to Eat More Of for Better Kidney Health”

Keep Your Brain Sharp!

Keep Your Brain Sharp! It’s a well-known fact that the body benefits greatly from regular exercise. Physical workouts can build bone and muscle strength, increase energy, and help lower the risk of chronic diseases. What’s more, regular exercise can lift your mood, clear your head, ease anxiety, and give you a “post-exercise high”—the happy feeling … Continue reading “Keep Your Brain Sharp!”

The “Tipping Point” To Sleep

The “Tipping Point” To Sleep Scientists once believed that the brain’s transition from wakefulness to sleepiness was a gradual process. This would match the brain’s process of getting the body ready for sleep, which involves slowing breathing and heart rate, relaxing muscles, and reducing body temperature. Now, researchers in the United Kingdom have published a … Continue reading “The “Tipping Point” To Sleep”

Cough Remedy To Stop Coughing

Cough Remedy To Stop Coughing Whether it’s hacking, nagging, or even mild, a cough—no matter what type—can be annoying. If you’re asleep, a cough will abruptly wake you up in the middle of the night. If you’re eating, a cough can start as soon as you swallow your food. Cough syrups, cough suppressant lozenges, or … Continue reading “Cough Remedy To Stop Coughing”

Long Walks For Heart Health

Long Walks For Heart Health A single long walk every day is more beneficial for your heart than several short walks, especially if you don’t exercise regularly, according to a study published in the Annals of Internal Medicine journal in October. The international study found that people who walked continuously for 10-15 minutes a day … Continue reading “Long Walks For Heart Health”

New Test Tracks Alzheimer’s Protein Clumps in Blood

New Test Tracks Alzheimer’s Protein Clumps in Blood For decades, scientists have been researching ways to detect dementia in its early stages to provide older adults with resources that can improve their quality of life and slow their cognitive decline. Alzheimer’s disease, Parkinson’s disease, and other types of dementia are not easy to detect early … Continue reading “New Test Tracks Alzheimer’s Protein Clumps in Blood”