3 Supplements to Take With Magnesium for Better Sleep If there is one problem shared by people worldwide, it is not getting enough good-quality sleep. So, people try meditating, taking sleep aids, or reading, all in an effort to get a good night’s sleep. Another way people are improving their sleep is by taking magnesium … Continue reading “3 Supplements to Take With Magnesium for Better Sleep”
Category: Sleep
The Eye Trick To Fall Back Asleep At 3 AM
The Eye Trick To Fall Back Asleep At 3 AM As a surgeon, Dr. Katelyn Tondo-Steele says she takes calls overnight, so she often wakes up in the middle of the night. Once awake, she says it usually takes her one to two hours to fall back asleep. Almost everyone has the same frustrating experience … Continue reading “The Eye Trick To Fall Back Asleep At 3 AM”
How Much Deep, Light, and REM Sleep Do You Need?
How Much Deep, Light, and REM Sleep Do You Need? If there’s one thing that we unknowingly sacrifice in our hectic lives, it’s our sleep. We may sacrifice sleep to meet deadlines, enjoy our favorite media, socialize, or engage in other activities, not realizing how important sleep is to our mental, physical, and emotional health. … Continue reading “How Much Deep, Light, and REM Sleep Do You Need?”
Sleep Info
Sleep Info A recent survey confirms what researchers and health experts already know: We’re facing a global sleep crisis. Tens of thousands of people worldwide say their lack of sleep is affecting their work, relationships, and other aspects of their lives, according to ResMed’s fifth annual Global Sleep Survey, taken by more than 30,000 people … Continue reading “Sleep Info”
‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?
‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety, and less anxiety? The brain produces various neurotransmitters, and one, in particular, has caught the attention of researchers and inspired the creation of non-alcoholic drinks. GABA, short for gamma-aminobutyric acid, is an amino acid and a neurotransmitter produced … Continue reading “‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?”
Why Do I Wake Up at 3 a.m. Or 4 a.m.?
Why Do I Wake Up at 3 a.m. Or 4 a.m.? If you often wake up at 3 a.m. or 4 a.m., you are not alone. One sleep study found that 35.5 percent of people wake up in the middle of the night at least three times a week. Waking up at this time of … Continue reading “Why Do I Wake Up at 3 a.m. Or 4 a.m.?”
Better Sleep From Sleep Experts
Better Sleep From Sleep Experts Many adults who have trouble sleeping often find themselves staring wide-eyed into their dark bedrooms night after night. Getting seven or more hours of sleep, as most health experts recommend, is a struggle for these individuals. Fortunately, various techniques have been developed to help people with insomnia fall asleep and … Continue reading “Better Sleep From Sleep Experts”
Are You A Night Owl?
Are You A Night Owl? The age-old expression, “the early bird catches the worm,” commends people who get up early in the morning, start their work, and accomplish important tasks early in the day. While some believe these “morning larks” are more productive, a large British study is giving night owls their due. Researchers at … Continue reading “Are You A Night Owl?”
Best Diet For Healthy Sleep
Best Diet For Healthy Sleep It’s common knowledge that what you eat at night before going to bed can impact how well you sleep. After all, eating a heavy, late-night meal or drinking caffeinated products could lead to a miserable night of hardly any sleep or no sleep at all. However, it’s just not about … Continue reading “Best Diet For Healthy Sleep”
Sleep: Doing It Right
Sleep: Doing It Right Routine exercise and a steady diet of nutritious foods play a role in helping the body function well and keeping chronic health conditions at bay. But a consistent lack of sleep can potentially derail the benefits of a healthy lifestyle. A good night’s sleep not only restores the body but plays … Continue reading “Sleep: Doing It Right”