Make Your Brain 5 Years Younger By Doing This One Hour A Week When older adults forget someone’s name or a telephone number or have trouble finding the right word to say, some explain their forgetfulness by saying, “I’m having a senior moment.” Sometimes, older adults blame their memory lapses or slower cognitive responses on … Continue reading “Make Your Brain 5 Years Younger By Doing This One Hour A Week”
Category: Healthy Aging
6 Things Longevity Experts Personally Never Do
6 Things Longevity Experts Personally Never Do Aging is an uncomfortable topic for people, especially for those 60 and over. But just because people try to avoid talking about it doesn’t mean that aging will not happen. Dr. Joshua Septimus, a primary care doctor at Houston Methodist Primary Care Group in Texas, put it this … Continue reading “6 Things Longevity Experts Personally Never Do”
Vegetables and fruits can lower the risk of heart disease, stroke, high blood pressure, and other serious health conditions.
Vegetables and fruits can lower the risk of heart disease, stroke, high blood pressure, and other serious health conditions. Fruits and vegetables may not be considered “fun foods,” like pizza and French fries, but they are widely celebrated for their many health benefits. Nutrient-rich vegetables are often called “superfoods” because they are low in fat, … Continue reading “Vegetables and fruits can lower the risk of heart disease, stroke, high blood pressure, and other serious health conditions. “
Three Women—Ages 41, 55 and 64—Share Their Secrets To Better Health and Longevity
Three Women—Ages 41, 55 and 64—Share Their Secrets To Better Health and Longevity Lil Eskey knows she cannot turn back the clock on her chronological age. Still, she’s incorporating healthy lifestyle practices to slow down her biological age for as long as possible. The 41-year-old stay-at-home mother and former fitness instructor from Phoenix, Arizona, wants … Continue reading “Three Women—Ages 41, 55 and 64—Share Their Secrets To Better Health and Longevity”
The #1 Exercise to Do as You Get Older
The #1 Exercise to Do as You Get Older There’s one exercise that fitness experts say is the best workout for older adults. The good news is that seniors do them daily, even though they may not realize it. They’re doing squats. This movement—in which you lower your body and then raise it back up—works … Continue reading “The #1 Exercise to Do as You Get Older”
3 Supplements You Might Actually Need After 50
3 Supplements You Might Need After 50 Dietary supplements are the favorite products of people of all ages, but especially older adults who want to stay healthy. The fact that a 2021 AARP survey found that 78 percent of adults 50 and older said they took vitamins or supplements attests to their immense popularity. The … Continue reading “3 Supplements You Might Actually Need After 50”
3 Forms Of Movement Your Body Needs Every Week
3 Forms Of Movement Your Body Needs Every Week Walking has gained popularity as a simple and convenient exercise that offers a variety of health benefits, and many studies confirm this fact. For instance, a study published in a 2023 edition of the European Journal of Preventive Cardiology found that taking at least 2,300 steps … Continue reading “3 Forms Of Movement Your Body Needs Every Week”
Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition
Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition Members of the professional health community have long been touting the benefits of adopting a healthy lifestyle. But what specifically should people do to create this lifestyle? One study provides some guidance. The study, involving over 700,000 … Continue reading “Add 24 Years To Your Life With 8 Simple Habits Says Study From The American Society For Nutrition”
10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease
10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease It’s not unusual to have an upset stomach after eating a spicy meal or feeling queasy when you have a stomach bug. However, there is cause for concern when the stomach grumbling that lasts for a few days turns into intense pain that lasts … Continue reading “10 Stomach Symptoms That Can Signal Cancer, COVID-19 Or Serious Disease”
Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death
Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death A diet rich in plants and plant-based foods significantly lowers the risks of developing cancer, heart disease, and dying early from cardiovascular disease, according to a large study that involved 23 years of data. Dr. Angelo Capodici, of the University of … Continue reading “Study Says Vegetarian Diets May Significantly Reduce Risk of Cancer, Heart Disease And Death”