Slow Walking vs Fast Walking: A Cardiologist’s Verdict

Slow Walking vs Fast Walking: A Cardiologist’s Verdict Health and nutrition experts agree that walking is a good exercise that yields great health benefits. And, studies have supported those claims. But what has been debated over the years is which type of walking is the best: slow or fast. Some experts like Dr. Michael Weinrauch, … Continue reading “Slow Walking vs Fast Walking: A Cardiologist’s Verdict”

Experts: A Right Balance Can Help Form Heart-Healthy Eating Habits

Experts: A Right Balance Can Help Form Heart-Healthy Eating Habits For years, the American Heart Association (AHA) has been educating the public about heart health and encouraging Americans to eat servings of individual foods like vegetables or fruits, and staying away from cholesterol-raising foods that contain trans fat. With the recent release of its “2021 … Continue reading “Experts: A Right Balance Can Help Form Heart-Healthy Eating Habits”

Foods to Help Fight Cold and Flu This Winter

Foods to Help Fight Cold and Flu This Winter The cold and flu season has arrived and nutrition experts say eating healthy foods is one way of helping your immune system fend off illness. Boosting the body’s immune system is important because it creates, stores, and distributes the white blood cells that fight bacteria and … Continue reading “Foods to Help Fight Cold and Flu This Winter”

Coronavirus News: New, Information, and Updates On COVID-19

Coronavirus News Airline bookings to the United States have increased since the White House lifted international travel restrictions that were imposed due to the coronavirus disease. British Airways CEO Sean Doyle was on the company’s first flight to the United States when the travel ban ended on November 8. “It’s a day that we wished … Continue reading “Coronavirus News: New, Information, and Updates On COVID-19”

Elderly Scam / Fraud Alert

Elderly Scam / Fraud Alert Security experts have consistently cautioned consumers about protecting their computers from hackers. Now, the same warnings are being issued over smartphones. With more people using their phones to shop, bank, and conduct other types of business, hackers are finding a treasure trove of personal information on mobile phones. “I always … Continue reading “Elderly Scam / Fraud Alert”

Long-Term Care Industry

Long-Term Care Industry Nearly two years after COVID-19 began spreading across the United States, the long-term care industry continues to feel the brutal impact from the pandemic. The industry had already been struggling financially and the pandemic only made matters worse. An analysis by the American Health Care Association and National Center for Assisted Living … Continue reading “Long-Term Care Industry”

Best Foods To Keep You Hydrated

Best Foods To Keep You Hydrated When thinking about keeping the body hydrated, what usually comes to mind is a picture of a sweating athlete consuming a brightly colored sports drink after an intense workout. But, the truth of the matter is it’s important for everyone—athletes and non-athletes alike— to stay hydrated in order for … Continue reading “Best Foods To Keep You Hydrated”

Reduce Inflammation From Arthritis With These Foods

Reduce Inflammation From Arthritis With These Foods More than 54 million Americans, or 23 percent of all adults, have one physical condition in common: arthritis. According to the U.S. Centers for Disease Control and Prevention (CDC), arthritis is a leading cause of work disability and has an annual price tag of $303.5 billion for medical … Continue reading “Reduce Inflammation From Arthritis With These Foods”