Walking: Cut Your Risk Of Heart Disease When we think of boosting our heart health with physical activity, swimming, jogging or playing tennis might come to mind at first. But, an activity that is just as effective and beneficial—to both your physical and mental health—is walking. Walking is one of the best workouts around because … Continue reading “Walking: Cut Your Risk Of Heart Disease”
Category: Walking
Walking: Start Doing It For The Health Benefits
Walking: Start Doing It For The Health Benefits Al Roker, the popular weather forecaster on NBC’s Today Show, reached a milestone in his walking routine. Roker, who has chronicled his weight loss journey for the past two decades on the morning show, recently walked more than 10,000 steps a day for 210 days straight. With … Continue reading “Walking: Start Doing It For The Health Benefits”